In this insightful episode, we sit down with Dr. Brittany Burrows, a naturopathic doctor at Health Space Collective, to explore the interconnected world of hormones, gut health, and holistic wellness. Dr. Burrows shares her expertise on developing sustainable treatment plans and helps demystify common health concerns that many of us face in our busy lives.

Episode Highlights

• The interconnected nature of body systems and the importance of holistic healthcare
• Understanding the relationship between gut health, hormones, and overall wellbeing
• The truth about cortisol and stress management
• Practical tips for incorporating protein and healthy eating into busy lifestyles
• The importance of fiber in gut health and creative ways to increase intake
• Supporting children's gut health through diet and environmental exposure
• Finding the right healthcare practitioner for your personal journey

Time Stamps

00:00 The Importance of Feeling Heard

00:22 Introduction to the Podcast and Guest

00:56 Welcome Dr. Brittany Burrows ND

02:36 Holistic Health and Interconnected Systems

05:05 Personal Journey with Gut Health

12:38 Stress and Digestive Health

14:43 Managing Stress and Cortisol

27:10 The Role of Protein in Health

29:24 Reflecting on Proper Nutrition

29:39 Enhancing Meals with Protein

30:52 Personalized Healthy Eating Strategies

33:52 Incorporating Fiber into Your Diet

41:03 Gut Health Tips for Kids

47:00 Starting Your Health Journey

52:16 Finding the Right Healthcare Practitioner

Key Takeaways

Holistic Health Approach

• Body systems are interconnected and shouldn't be treated in isolation
• Conventional and natural medicine both have important roles in healthcare
• Treatment plans should be sustainable and personalized

Stress Management

• Cortisol levels are often within normal range despite stress
• Exercise is beneficial for stress management and shouldn't be avoided
• Movement is crucial for managing stress and maintaining overall health

Nutrition Tips

• Focus on protein intake, especially at breakfast
• Aim for at least 80 grams of protein daily for most people
• Add fiber gradually to avoid digestive discomfort
• Simple additions like seeds and legumes can enhance nutritional value

Sustainable Health Changes

• Start with one small change and maintain it for 4-6 weeks
• Choose realistic and manageable modifications
• Avoid overwhelming yourself with too many changes at once

Children's Gut Health

• Encourage dietary diversity
• Promote outdoor play and exposure to nature
• Include probiotic-rich foods in their diet
• Avoid restricting foods unnecessarily

Finding the Right Healthcare Support

• Look for practitioners who make you feel heard
• Don't give up if the first provider isn't the right fit
• Consider meet-and-greet sessions with potential practitioners

Quote of the Episode

"Finding somewhere where you feel heard is just so important. If I were to hammer one point home, it would just be around finding someone you're comfortable with and where you can be heard. That's such an important piece of the healing journey."

Resources Mentioned

• Health Space Collective (Dr. Burrows' practice)
• Greek yogurt and other probiotic-rich foods
• Natural sources of fiber (nuts, seeds, legumes)
• Movement and exercise options for stress management

Follow Dr. Brittany Burrows on social media for daily health tips and insights.

https://www.instagram.com/drbrittanyburrows/

https://www.facebook.com/brittanyburrowsnd/

https://healthspacecollective.ca/dr-brittany-nd/

In this inaugural episode of the Heart In Home Living Podcast, Dr. Nikki Martyn, an expert in early childhood development, delves into the concept of living intentionally. Alongside host Katie Begley, she explores how intentionality in daily life aligns with personal values and purpose. They discuss the challenges of such an approach, emphasizing the importance of vulnerability, balance, and boldness. Dr. Martyn also shares insights on the transformative power of love and authentic connections, particularly in the context of raising children. The conversation underscores the necessity of patience and the profound impact of intentional acts in both personal growth and the development of children's futures.

00:00 Introduction to Personal Growth and Intentional Living

00:38 Meet Dr. Nikki Martyn: Visionary in Early Childhood Development

01:20 Defining Intentionality in Daily Life

03:13 Balancing Life's Priorities: The Big Rocks Theory

05:32 Living Authentically: Embracing Vulnerability and Purpose

08:50 Intentional Parenting and Allowing Children to Be Themselves

15:56 The Struggle of Authenticity in Modern Society

31:17 Finding Inner Peace and Protecting Your Energy

40:00 Exploring Boldness in Christian Living

41:13 The Journey of Self-Discovery

41:44 A Spiritual Encounter in Bali

44:58 The Importance of Patience

46:37 Finding Purpose and Connection

55:39 The Refining Process of Struggles

01:04:34 The Power of Love and Connection

01:14:27 Lessons from Children

01:19:47 Concluding Thoughts and Gratitude

Dr. Nikki Martyn is a visionary leader and expert in early childhood development, dedicated to shaping a future where children’s voices are central. As Chair of Early Childhood Studies at the University of Guelph-Humber, she transformed the program to focus on the holistic well-being of the whole child through an interdisciplinary approach. She established the Early Childhood Studies Degree Completion program, empowering professionals to elevate their impact.

Dr. Martyn is the architect of the world’s first Child Futures specialization, a groundbreaking initiative examining the ethical use of technology and designing future environments for children. She founded the Child Futures Play Lab and developed the Child-Technology Interaction Framework (EEPO), pioneering our understanding of technology’s impact on early childhood experiences. Her research, showcased on www.childart.ca, amplifies children’s perspectives in mental health, influencing practice and policy.

With over 15 years in children’s mental health, she founded MindWerx4Kids Early Learning Centre and Primary School, reimagining education to nurture the whole child. Dr. Martyn holds a Doctorate from the Ontario Institute for Studies in Education at the University of Toronto and has been honored with the University of Guelph’s John Bell Award for Academic Leadership.

A sought-after speaker and thought leader, Dr. Martyn continues to innovate and inspire, integrating technology into healthy child development and advocating for environments that promote balanced growth. Her unwavering commitment drives her mission to shape a future where children’s development is nurtured at every level.

Connect with Katie Begley

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]

The "Heart in Home Living" podcast provides general information and personal perspectives on intentional living, family, faith, and lifestyle topics. While host Katie Begley is a Registered Early Childhood Educator and professor, this podcast is for educational and entertainment purposes only.

The views and experiences shared by the host and guests are personal opinions and should not replace professional advice. Listeners acknowledge that implementing any suggestions discussed in this podcast is done at their own discretion. Health-related information, parenting guidance, and business discussions are based on personal experience. Always consult appropriate professionals for advice specific to your situation.

Copyright © 2024 Heart in Home Living. All rights reserved.

Are you interested in personal growth and self-improvement, seeking ways to live more intentionally and purposefully?

Are you willing to examine your life choices, seeking ways to become more intentional for yourself and those around you?

Life is busy, messy and at times uncertain. There are a million options to choose from and often we are rushed in every decision we make. Being intentional within our everyday lives could never be more important than it is currently. You may be thinking… What does it mean to be intentional? What does that look like?

This podcast will answer these questions and more while we explore the importance of being intentional and the many different ways that intentionality can fit into your lifestyle.

I am Katie Begley, a Registered Early Childhood Educator, a professor in Early Childhood Studies and Entrepreneur.  With 14 years of post secondary teaching experience, I have a wealth of skills and knowledge to share in support of the everyday life and challenges that children and families face. Additionally, as the founder of Heart in Home, a home décor and lifestyle boutique, I am bringing my passions for educating children and the family, together with my love for the home and living a healthy lifestyle. I believe that the home and family are a key part of the foundation for everything we do in life; this podcast aims to help you develop a home and lifestyle that will help you (and those you care about) grow in a healthy and purposeful way.  Encouraging you to be intentional with your own life, behaviours and wellness to be a positive support and model for the young children in your life. Whether you are a parent, grandparent, aunt, uncle, god- parent or friend, you have an impact on the children around you. Each week in this show we will have a new guest and there will be a large focus on children and the family unit, while touching upon the connections to business, relationships, parenting, travel and my personal favourite FAITH!

Covering the ups and downs and the high and lows, our guests will dive into topics that are relatable, inspiring, encouraging and (my hope) motivating; nudging you to stop, reflect and make positive changes in your life to become more intentional for yourself and those around you.

Connect with Katie

Membership Community: https://heart-in-home-living.newzenler.com/courses/heart-in-home-living

https://www.heartinhome.ca/

https://www.instagram.com/heartinhomeliving/

[email protected]