During this episode you will meet Beata Kowalski, 1 of 4 owners of Fresh & Sweet, Fresh Carnival and Valley Girls Catering.

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Discussion: Learn firsthand how COVID-19 has affected their businesses. How they continue to stay positive while navigating the unknown, and trusting they will be okay.

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Instagram:

@freshandsweet

@fresh_carnival

@valleygirlscatering

Facebook:

Facebook.com/freshandsweet/

Facebook.com/FreshcarnivalYQR/

💻 www.valleygirlscatering.ca

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

"Heart of the City"

Regina Downtown Podcast Series

EP14

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During this episode you will meet Chris Johnson, President and General Manager of Cushman & Wakefield Regina Integrated Property Management (CWRIPM).

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Discussion: Chris shares strategies for buidling owners, managers and tenants when it comes to recovery readiness and re-opening plans.

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💻 www.cushmanwakefield.com

Email: [email protected]

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

. . .

During this episode you will meet local Saskatchewan artist Crystal Thorburn.

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Crystal joins to discuss the importance of art within a community, including her experience as an artist in the 2019 Urban Canvas Downtown Regina alley door project.

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Follow Crystal Thorburn:

Instagram: @crystalthorburn

Facebook: Facebook.com/CrystalThorburnArtist/

💻 www.crystalthorburn.com

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

During this episode you will meet Chad Boudreau, ComicReaders Downtown.  

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Learn firsthand how COVID-19 has affected the comic industry. Chad shares new protocols and routines he has put in place to stay safe and connected to the community.

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Follow ComicReaders Downtown:

Instagram: @comicreadersdowntown

Facebook: Facebook.com/ComicReadersDowntown/

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

During this episode you will meet Lynn Armstrong entrep6renuer and owner of Zoe. 

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Learn firsthand how COVID-19 has affected the retail industry, including how Lynn continues to stay resilient and share her brand’s story.  

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Follow Zoe:

Instagram: @zoesshoes_shop

Facebook: Facebook.com/Zoesshoesyqr/

💻 zoesshoes.com

》 》

🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

During this episode you will meet Andrew Shanks, General Manager of O'Hanlon's Pub.

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Discussion: Learn firsthand how COVID-19 has affected the restaurant and how O'hanlon's Pub has pivoted their business model and decided "now is the time to step out of our comfort zone and try something new!"

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Follow O'Hanlon's Pub:

Instagram: @ohanlons_pub

Facebook: Facebook.com/OhanlonsPub/

🍺 www.scarthstreetliquor.com

🍽 www.thecopperkettle.online

》 》 🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

During this episode you will meet Jonathan Thauberger, Head Chef at Crave Kitchen + Wine Bar

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Learn firsthand how COVID-19 has affected the restaurant industry. Including how Crave Kitchen + Wine Bar has continued to stay fresh, stay focused stay the course.

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Follow Crave Kitchen + Wine Bar:

Instagram: @cravekwb

Facebook: Facebook.com/cravekitchenwinebar/

》 》 🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

"Heart of the City"

Regina Downtown Podcast Series

EP8: with @

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During this episode you will meet Karen Piper, franchise owner of Getintheloop Regina.

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Discussion: Karen joins us for a brief discussion about GetintheLoop, the digital advertising platform that connects local consumers to local businesses in an inexpensive, convenient and authentic way.  We will also discuss the recent partnership Regina Downtown has with GetintheLoop - to assist our downtown businesses with promoting their available products and services during these unprecedented times. Together we have established a 'Community Connections Program', with FREE access to GetintLoop's mobile marketing platform.  

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Follow GetintheLoop Regina:

Instagram: @getintheloopregina

Facebook: Facebook.com/getintheloopregina/

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, Overcast, PocketCasts, RadioPublic, YouTube + Anchor App

During this episode you will meet Christina Carlson Business Management Consultant and owner of Carlson Consulting Services and the community coworking space  Queen City Collective. Discussion: The importance of having clarified direction and focusing our energy collectively towards our desired outcomes. Including a tool [V2MOM] that will assist with navigating complex decisions when you feel like you are in the fog.

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V2MOM Worksheet https://tinyurl.com/yb36f2l3 》Follow Carlson Consulting Services:

Instagram: @thecarlsonsuccess

Facebook: Facebook.com/thecarlsonsuccess

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🎧 LISTEN ON Spotify, Google Podcasts, Breaker, YouTube + Anchor App

Special guest: Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday to discuss self-care strategies for how she has been staying resilient during self-isolation, including her Rule of 5 technique.