During this episode you will meet Wendy Turner Larsen, Psychologist, professional speaker, uthor, leadership and wellness coach for INTERSECT Turner Larsen Consulting. Wendy joins us to share tips, tools and insights for managing emotions during turbulent times; and the importance of mental health/ emotional wellness.

 

Follow Wendy Turner Larsen:

Instagram: @turnerlarsenconsulting Facebook:

Facebook.com/personalexcellencewomen/

 

》 》 🎧 LISTEN ON Spotify, Google Podcasts, Breaker, YouTube + Anchor App

Meet Morgan Shoquer, managing partner of The Cure Kitchen + Bar. Learn firsthand how COVID-19 has affected the restaurant industry. Including how The Cure Kitchen + Bar has had to adapt and pivot their business model, while considering what is needed within the community.

Follow The Cure Kitchen + Bar:

Instagram @thecureregina

Facebook: Facebook.com/thecureregina/

》 》 🎧 LISTEN ON Spotify, Google Podcasts, Breaker, YouTube + Anchor App

During this episode special guest Mandy Bishop, Massage Therapist and owner of Mandala Massage returns for Wellness Wednesday with a Self-Care Strategy that can be applied to both your business and personal life. Today Mandy will discuss: Leading by example with grace, gratitude and calm. 》 》》Follow Mandala Massage: Instagram @mandalamassageregina Facebook: Facebook.com/mandamassageregina Twitter: @MandalaYQR YouTube: Mandala Massage Regina

Meet Heather Getz, creator of @HeartsYQR Facebook Page. @HeartsYQR encourages our community to stay connected, while staying safe and physically distancing from others. Learn a few crafty tricks to create your own 'heart' art and start spreading some love throughout our #yqr community! Like, follow and share on @HeartsYQR Facebook Page.

Stay tuned...