Heart on the Mic

By Vanessa Arvallo

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.... more

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FAQs about Heart on the Mic:

How many episodes does Heart on the Mic have?

The podcast currently has 94 episodes available.

Heart on the Mic episodes:

January 11, 2023 59. Taking Things Slow
As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.
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11min
January 06, 2023 58. Making a Career Change with Lynette Cuevas
In this weeks episode I chat with Lynette Cuevas about her journey as a hairstylist. She decide to go to cosmetology school right before the pandemic so her experience has been interesting.
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17min
December 21, 2022 57. Heart Check
In this weeks episode I share about my lack of gratitude and my efforts to improve it.
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9min
December 07, 2022 57. A Braindump
I'm a strong believer in doing a personal inventory on our actions and our character. In the spirit of the busy Christmas season, I encourage you to slow down and take some time to reflect on how you feel about yourself. It can be as on the surface or intentional as you would like, that's for you to decide.
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18min
November 16, 2022 56. Career Chat with Priscilla Flores
Life after high school is not always a smooth sailing, especially when the last thing that you want to do is go to college. Last year I enrolled in a paralegal certification program to expand my knowledge around law and legal procedures and my sister was a huge advocate about the decision. She could relate because she went to trade school to become a certified ultrasound technician and absolutely loves her career. No matter what stage you find yourself at in life, I know that career choices can be so stressful.
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35min
November 09, 2022 55. Trauma Responses with Kat Rowley
We all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to navigate through her own emotions while being a mom. As a parent being intentional about how we decide to act or not react can be such a game changer.
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33min
November 02, 2022 54. Clock Free Morning
The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.
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10min
October 26, 2022 53. Planning Ahead
As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.
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6min
October 19, 2022 52. Dream Big
I had the opportunity to be at the premiere for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams.
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9min
October 13, 2022 51. Embracing Transitions
Just like that, we're already in Season 5! It is such a perfect time to step into a new season as I am navigating through a few new thoughts and ventures. Join me for the ride and let's see where this season takes me as a wife, mom, student, podcast host and business owner.
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7min

FAQs about Heart on the Mic:

How many episodes does Heart on the Mic have?

The podcast currently has 94 episodes available.