Heart on the Mic

Heart on the Mic

By Vanessa ArvalloSociety & CulturePersonal Journals
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Heart on the Mic episodes

  • 60. Until Next Time

    Thank you so much for all the support from listening in to having conversations about the episodes. As I'm figuring my life out I'm stepping back from a lot of commitments. We'll see how this all plays out...

    9 min
  • 59. Taking Things Slow
    As you’ve heard me talk about all 2022, I spent so much time trying to figure it out. Constantly finding myself preoccupied with things to do, I’ve just been taking things slow. Focusing on decluttering my thoughts and my home.
    11 min
  • 57. A Braindump
    I'm a strong believer in doing a personal inventory on our actions and our character. In the spirit of the busy Christmas season, I encourage you to slow down and take some time to reflect on how you feel about yourself. It can be as on the surface or intentional as you would like, that's for you to decide.
    18 min
  • 56. Career Chat with Priscilla Flores
    Life after high school is not always a smooth sailing, especially when the last thing that you want to do is go to college. Last year I enrolled in a paralegal certification program to expand my knowledge around law and legal procedures and my sister was a huge advocate about the decision. She could relate because she went to trade school to become a certified ultrasound technician and absolutely loves her career. No matter what stage you find yourself at in life, I know that career choices can be so stressful.
    35 min
  • 55. Trauma Responses with Kat Rowley
    We all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to navigate through her own emotions while being a mom. As a parent being intentional about how we decide to act or not react can be such a game changer.
    33 min
  • 54. Clock Free Morning

    The first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.

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    10 min
  • 53. Planning Ahead
    As we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season.
    6 min
  • 52. Dream Big

    I had the opportunity to be at the premiere  for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams. 

    9 min

About Heart on the Mic

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Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.