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Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.... more
FAQs about Heart on the Mic:How many episodes does Heart on the Mic have?The podcast currently has 89 episodes available.
November 09, 202255. Trauma Responses with Kat RowleyWe all have those significant events that have impacted the way we think and act. The way were were raised has shaped the way we view the world. In this weeks episode Kat shares about a few things she's learned about herself as she's had to navigate through her own emotions while being a mom. As a parent being intentional about how we decide to act or not react can be such a game changer....more33minPlay
November 02, 202254. Clock Free MorningThe first thing many of us do in the morning is reach over and grab our phone. It's either to shut the alarm off or to see how much more time you can sleep for. If you haven to beat your alarm, instead of reaching for your phone I encourage you to just get your day started. Don't even look at your phone, just place it on the counter and go about your morning until your first alarm goes off. I did this yesterday and it was such a game changer for my morning.HOTM InstagramPodcast Manager...more10minPlay
October 26, 202253. Planning AheadAs we are approaching the end of October, I challenge you to think about the small steps you can take to prepare for the busy holiday season....more6minPlay
October 19, 202252. Dream BigI had the opportunity to be at the premiere for Righteous Thieves and it was such an amazing experience. The cast had the greatest energy and it was an extra special experience because my cousin produced the movie. Jolene Rodriguez shared her story on episode 40 and if you haven't listened already it is definitely worth the listen. She is a true testament of betting on yourself and chasing your dreams. ...more9minPlay
October 13, 202251. Embracing TransitionsJust like that, we're already in Season 5! It is such a perfect time to step into a new season as I am navigating through a few new thoughts and ventures. Join me for the ride and let's see where this season takes me as a wife, mom, student, podcast host and business owner. ...more7minPlay
October 06, 2022Staying FocusedAs I continue to bring you guys along as I'm trying to figure things out, I like to share whatever I'm learning along the way. Many times the lesson is the same but I'm processing it in a different way in a new season. ...more11minPlay
September 30, 2022How To Start A PodcastToday is National Podcast Day and I thought it would be fitting to drop a bonus episode to explain how to start a podcast in a simple way....more11minPlay
September 22, 202249. My Labor ExperienceWe just celebrated my daughters first birthday and I've been doing a lot of reflecting on my first year as a mom. In the weeks episode, I share about my labor experience and open up about some postpartum challenges. As I navigate through motherhood it has been the biggest learning experience that is every changing....more16minPlay
September 16, 202248. Dysfunctional Upbringing with Sarah ValentineGrowing up in a home that lacked a lot of what she needed as a child, Sarah began running away from home at 11 years old. She experienced abuse in different forms and found ways outside of her home to cope. As a teenager she began to use drugs and became proud of being a violent person. After a life changing experience, she way slowly able to turn her life around and got off the streets....more57minPlay
September 08, 202247. Self AwarenessHaving a deep understanding of the way you act and operate is so important, the question is do you? How often do you find yourself thinking about how you do things and why you do them? If you haven't did that recently, I hope that this episode challenges you to do so. Take a step back to evaluate you goals, habits and triggers. Self awareness is critical to growth and moving forward. If you seems to hard to do on your own, as someone who you trust to process with you....more10minPlay
FAQs about Heart on the Mic:How many episodes does Heart on the Mic have?The podcast currently has 89 episodes available.