Legacy Running

Heart Rate Zone Training: How To, Advantages, and Pitfalls with Running Explained

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In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down heart rate zone training into digestible and implementable stages that allow us to see the why behind the what as well as advantages and potential pitfalls of this method. Tune in to learn more about this hot topic in the running industry!


Connect with Dr. Sarah aka "The Hip Doc"

  • Chat with me - ⁠⁠StrategyWithSarah.com⁠⁠
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            • Connect with Coach Elisabeth

            • Website - ⁠https://www.runningexplained.co/linkinbio
              • Instagram - ⁠⁠https://www.instagram.com/runningexplained/
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                Legacy RunningBy Dr. Sarah | Doctor of Physical Therapy
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