Clear yourself before you coach or counsel a client. Release any toxic energies you may be carrying and create space to do your best work!

Put your best foot forward everyday with the healthy skin that you’re meant to have! Did you know that if you can visualize it, you can have it!? Message me for a one on one meditation at: [email protected]

Gain some simple tips for our current ‘Shelter in Place’ reality. Begin by giving yourself grace, putting systems in place and sprinkling some joy throughout your days! Be well and please don’t feel like you have to do this alone. Email us at: [email protected]

Ghandi was an incredible leader, who was masterful at mindfulness. His ability to lead peacefully is an archetype that resonates beautifully with children and adults alike. Enjoy this meditation on the importance of meditating ☺️ and remember that “In a gentle way, I can shake the world.” -Ghandi. Contact me at [email protected] with questions or needs!

What we take in through our senses can help or hurt our mindful path. First Lady Michelle Obama is committed to ensuring that kids are healthy and have the proper nutrition to be their best! For a personalized meditation, email Kim at [email protected]

Teachers learn how to shift their mindsets as part of a self care practice.

Movement is a wonderful tool to keep us balanced and on track when living mindfully. Students learn the importance of movement through the archetype of ballerina Margot Fonteyn.

Kids learn how fun it is to create a life of their dreams-stepping into their future selves and understanding their roles as creators! We learn from the archetype of Maya Angelou how it’s done! Email Kim for a handcrafted meditation: [email protected]

Michelangelo was an amazing Mindful Master who takes the stage to teach us all about Momentum! Through his works such as ‘David’ and the ‘Sistine Chapel,’ he is a momentum master! Also, learn about the ‘tight focus bubble.’

Mozart is our Mindful Master that teaches us to stay motivated. In his short life, he was motivated by his friends, family and pets to compose over 200 pieces of music! Children learn the importance of healthy motivation that promotes their highest good. Email kim@heart-school for a personalized meditation or to invite her to work with your school or organization.