When you arrest bad inner talk it has to be replaced with someone. And where are you going to get your example. From those who already are there, who have done the dark inner work, gone to counseling. Those on Instagram, self help accounts are really helpful, those life coaches too. Go on healing retreats. It MUST be replaced, the inner critic, really has to be taught a different word set, because it doesn't know how to do any different. When you do shed your shame you'll meet joy, bliss, purpose, and you'll discover this body as it's miraculous opportunity, to feel so much pleasure. Some out there in your start up, childhood, or recent history covered your joy. You don't know where your joy is. And I'm here to help you uncover. Give a listen to see if you like my style . Hyper jump past all the junk quicker, to really start living deeply, connected, tapped into your authentic bliss.