Have you ever stopped to consider how human connection has changed since smartphones became the norm? Friends, family, and colleagues seemingly used to interact on such an intimate level...but smartphones have changed the game in relation to human connection. Technology has its perks, but there are also some shortcomings that we cannot overlook. Tune in this week as Caroline and Savant discuss the changing dynamics of human connection in the age of smartphones.

This week on Heart Take, Caroline & Savant discuss the importance of mentorship with Dr. Nefertiti Walker. Dr. Walker is currently the Interim Vice Chancellor for Diversity, Equity, and Inclusion, Chief Diversity Officer, and an Associate Professor at the University of Massachusetts-Amherst. Dr. Walker joins Heart Take to discuss the complexities related to mentorship, ‘choosing’ mentors, and the importance of an organic mentorship connection. Tune in to hear more from the OG Mentor Dr. Nef on Heart Take!

Have you ever felt stuck? Like you are not moving forward or backwards - but don't know how to get the momentum to guide your direction? Whether it is in a relationship, a job, physically, spiritually, and so on. Feeling stuck can seem confusing, unfamiliar, (and possibly undesired) -- and hard to make a decision. There may not be a roadmap but your Heart Take co-hosts talk through this feeling and actionable steps you can take to ground yourself and continue to find a way to flourish in any circumstance. Tune in for Caroline and Lamont's Heart Take!

This week, Josie Cuda joins Caroline and Savant in an impressive episode on the habits we have. Josie is a personal trainer and nutritionist at Leverage Fitness in Philadelphia who has habits of her own and also coaches others on building habits that support your future. We all have habits that contribute to our success and detract from it. Tune in to get the Heart's Take on recognizing your habits and how to move accordingly!

This week on Heart Take, Caroline & Savant are joined by Jahmal Williams to discuss the battles we face each day. Jahmal is the Director of Advocacy for Racial Justice at San José State University and brings a wealth of knowledge to our Heart Take family. This is a cannot miss, Jahmal truly left Caroline and Lamont with a mic drop at the end that will inspire all of our listeners in your approach to every internal and external battle you will face in your life. Tune in to get the Heart's Take!

This week on Heart Take, Caroline & Savant discuss the conundrum of 'self-promotion'. Jen Fry, social justice educator and Owner/CEO of JenFryTalks joins the dynamic group to discuss the desire to be known and what it means to step into the ring. From the outside looking in it might seem simple, but Jen brings a valuable perspective in understanding the importance of doing the hard work - and good work - and then and only then -- well you will just have to tune in to find out the rest of the Heart Take!

The highly anticipated Season 4 is here! Join the Heart Take family as Caroline and Savant dive right in to a conversation you will not forget. Your favorite co-hosts bring you relatable experiences and simple steps to Make Them Notice. Tune in to get the Heart's Take on how to make them notice.

Season 3 FINALE! Caroline and Savant are joined by Chelsea Vaughn (Director of Alumni Engagement at Florida State University) to discuss the unwritten (and yes, please feel free to sing or dance to Unwritten by Natasha Bedingfield). Tune in to get the Heart's Take on navigating the unknown and how time truly is never wasted.

This week on Heart Take, Caro and Savant are joined by Adam Svec. In this episode, Adam (an assistant professor in Audiology at San José State University) walks through the notes of life and what it looks like to change, adjust, listen, and orchestrate. Tune in to get the Heart Take on what it means to trust the process.

This week on Heart Take, Caro & Savant discuss what it looks like to 'boss up'. Is there a timeline to becoming the boss? Do you need the title? How do you lean in to what it means to be the boss? Tune in as your wonderful co-hosts explore what it looks like to become the boss of your life and so much more. Take a listen and hear the Heart Take!