This week, the Heart Take co-hosts discuss everything related to feelings;  the good, the bad, the honest! Tune in as the Queen of Hearts and Ace of Spades talk through the authenticity of feelings and the ways in which some feelings are fleeting...while others are much harder to overcome.

This week, the Heart Take co-hosts tackle the tough topic of determining the difference between 'I Like You' situations and 'I Love You' situations. Join in as the Queen of Hearts and Ace of Spades talk through the difference of phraseology and usage of 'Like' vs 'Love.'

Tune in to this week's episode of Heart Take, featuring an honest conversation about ethics and their place in our lives. Join in as Caroline and Lamont talk through their experiences with ethical principles and how they have shaped their lives accordingly.

This week, Heart Take features the importance of continuing to push yourself and keeping your word. Join in as Caroline and Lamont talk through adherence to one's word and the commitment to converting words into actions.

This week, Heart Take resumes with an important conversation pertaining to manners of disappointment. Join in as Caroline and Lamont talk through their experiences with disappointment and the ways in which progression will require us to decide between living our truth or living in fear of disappointment.

This week Heart Take is joined by Carmen Rollizo, who is currently the Assistant Director of Student-Athlete Development at the University of South Carolina. Join in as Caroline, Lamont, and Carmen discuss the intricate phase of intentional love and why it is important to be mindful when given the privilege of nurturing a heart that is given to you.

This week Heart Take is joined by Ashton Henderson, MBA who is currently the Director of Diversity, Equity, & Inclusion at the Detroit Pistons. Join in as Caroline, Lamont and Ashton discuss the phrase ”I Don’t Have Time” and why it is/isn’t a valid reason or excuse for a decision.

This week, Heart Take welcomes Pastor Darral Rucker who hails from St. Louis, Missouri and just so happens to be Lamont’s father. Pastor Rucker brings to light the importance of the village and community each of us has - and the vital role our people play in our ability to rise above and lean into the Great Expectations. Join Caroline, Lamont, and Pastor Rucker explore what making expectations great can look like.

This week, Heart Take brings a conversation on something that we all have -- purpose. Join in as Caroline and Lamont talk through the day to day of living out your purpose for you on your terms. Take the time question and reflect on: how much of your day is spent thinking about what other people think about you?

BONUS!!! Join Heart Take on this special episode centered around Valentines Day which happens to be co-host Caroline's favorite holiday. Listen in as Caroline and Lamont bring you a conversation that moves this holiday out of the commercial light and into a place that no matter where you are in your life - the meaning can be something we all connect to and resonate with. Love 365.