Heart Talks

In this episode Alexis Jasmin talks about knowing who you are and who you are becoming and not letting ANYONE treat you less then. There are small people with power who like to make big people without any feel small so that they will never have any. The gag is that the real power comes from within, it’s that light that shines as soon as you walk into the room that dictates how people treat you . Those who are aligned with you will see your light and match it with their own. Those who are not aligned and still in the dark will become insecure and try to dim your light . SHINE BRIGHTER BABY 😉✨❕

In this episode Alexis Jasmin talks about doing whatever it takes and whatever feels good to soothe yourself and give yourself the care and the love that you deserve. Self love is the BEST love and self care is imperative!

In this episode Alexis Jasmin talks about having to let go of things that may have hurt from the past to be able to peacefully flow in the future.

In this episode Alexis Jasmin talks about the Vision. Being able to see your goals and where you are heading in life with a clear eyed view will be what pulls you forward and helps you make it through any obstacle on the path . Lock in and see nothing but the sight of your dreams coming true and there will be nothing or no one that can stop you from achieving them .

In this episode Alexis Jasmin talks about the transition into a conducive co-parenting arrangement that is peaceful and supportive to the development of a healthy environment for the little one .

In this episode Alexis Jasmin talks about staying true to who you are as an individual even after becoming a mom. You don’t have to stop having fun , you don’t have to stop being you . Couch potato’s are no fun, be M.I.L.FY instead 😜

In this episode Alexis Jasmin talks about overcoming hella insecurities and rising above everything that society made her feel was wrong about her appearance . Encouraging you to let go of anything that anyone has ever said to make you feel less than, and here to let you know that YOU ARE AMAZING ! No matter what anybody says . Know it 🦄💛

In this episode Alexis Jasmin talks about her struggle with overcoming the mental matrix and breaking free of her battle with negative thoughts. We have been conditioned to run away from processing and feeling our emotions and that causes a back up of stress , anxiety and negative emotion. She speaks about being gentle with yourself as you deal with and heal the wounds of your past ♥️

In this episode Alexis Jasmin talks about what it’s like to have clarity and discernment. The more you heal and let go of energy and emotion that does not serve you, you become more sensitive and conscious of those very same things when they are around . Diving into past experiences, breaking them down and learning from them we will discuss how freeing it is to have learned the lessons involved and be able to use them as stepping stones to move forward in creating a better reality .

In this episode Alexis Jasmin talks about overcoming PTSD with positive affirmations, brain training. As a young women from Harlem Alexis sheds light on some of the things she saw and experienced in her community and how the emotions of those situations made an impact on her mind and spirit growing up . A diagnosis is not a death sentence , if you are suffering from a battle of the mind and spirit KNOW that you can and you will over come it . Here’s how to start ❤️🙏🏾🏁