What if a tool for self-discovery, stress relief, and deeper connection doesn’t cost much of anything and is easily accessible? Are you ready? In this episode of Heart to Heart Collaborations, we’re diving into the transformative world of journaling. We’ll explore the research-backed benefits of putting pen to paper, or using an app—from lowering anxiety to boosting creativity and strengthening emotional resilience. You’ll hear about different styles of journaling—from gratitude lists to stream #mentalhealth #podcast #empoweredparents #wellnessforlife

In a world that rewards hustle, perfection, and self-sacrifice, being kind to yourself can feel radical—or even wrong. In this episode of Heart to Heart Collaborations, we explore the science and soul of self-compassion—what it is, what it isn’t, and why it might just be your most powerful mental health tool. We'll dive into powerful research from Dr. Kristin Neff, explore real stories of transformation, and share practical ways to start showing up for yourself with the same grace you offer others. If you've ever struggled with negative self-talk, burnout, or guilt around taking care of your own needs, this episode is your permission slip to practice softness without losing strength.

#personalchange #selfcompassion #relationshipbuilder #isolationfighter #grace #connection

Interview w/ Cindy Bowden-Author and creator of The Culture Ties Blog

#mentalhealth #podcast #empoweredparents #lifesuccess #relationship #connections #travel #explore

What if the loving ways we try to help our anxious children are actually making things worse? In this eye-opening episode, we unpack the powerful insights from Breaking Free of Childhood Anxiety and OCD by Dr. Eli Lebowitz. Learn why well-meaning parental “accommodation” often feeds the anxiety cycle—and how a new approach rooted in support, not rescue, can lead to real change. We explore the science behind the SPACE program (Supportive Parenting for Anxious Childhood Emotions), share relatable examples, and offer practical strategies you can begin using today. If you’ve ever felt stuck between comforting your child and feeling like nothing’s working, this episode is for you. #mentalhealth #podcast #empoweredparents #lifesuccess #wellnessforlife

In this episode of Heart to Heart Collaborations, we're diving into one of the most important transitions for the year -- back to school. Whether your child is starting kindergarten, entering middle school, or heading back to high school, we're bringing you practical tools, expert insights, and emotional support to help your family return to routine with confidence. From resetting sleep schedules to managing anxiety and creatin meaningful connection rituals, we got you covered. #mentalhealth

#podcast #wellnessforlife #backtoschool #school #healthyparenting #lifesuccess #empoweredparents

Jesse Gill - Practicing Therapist for the last 8 years. Working with individuals, and families with a focus on trauma, OCD, and life transitions. Host for the Absurd World podcast

https://podcasts.apple.com/us/podcast/the-absurd-world-podcast/id1801087946?ct=rephonic&uo=4

This Summer, a surprising trend is gaining momentum: men are opening up - and not just to each other, but to therapy. On this episode of Heart to Heart Collaborations, we dive into the phenomenon dubbed "Bro Therapy Summer" with a licensed therapist to explore what's really going on beneath the surface. What's shifting in how men are expressing emotions, seeking help, showing up in relationships and reedifying strength? How are women responding to this involution, and what myths still need breaking? This is a heartfelt, eye-opening conversations about changing culture, deeper connection, and how e can all better support the men we love.

#mentalhealth #podcast #wellnessforlife

Not all stress is bad. The right amount can boost performance, sharpen focus, and help you grow. But when stress becomes constant or overwhelming, it starts to take a serious toll on your mind, body, and overall well-being

We all want to succeed - but what happens when success leaves us feeling empty? In this episode of Heart to Heart Collaborations, we're not asking you to give up ambition. We're inviting you to reimagine what a well lived life looks like. If you're chasing goals but craving something deeper, this conversation is for you.

#mentalhealth #podcast #wellnessforlife #success #parenting

Today we're drawing lines in the sand.. but with love, note drama. That's right we are talking about boundaries. The kind that keep you sane, help your relationships thrive, and stop that special loved one from turning every family dinner into a political debate. This episode may hit close to home, but don't worry. We are laughing our way through the learning.

#mentalhealth #podcast #wellnessforlife