In a perfect world, we would all be able to do the same things to lean out and get strong. Unfortunately, there is no one-size-fits-all exercise program. 

Should I train differently for my body type?

Did you know that your body type influences how you gain muscle, lose fat, and respond to workouts? In our latest podcast episode, we break down the three main body types:

We share tailored workout strategies to help you train smarter, not harder. Plus, we dive into the impact of age and hormones on muscle retention and why strength training becomes even more essential after 40.

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Many women fear strength training will make them "bigger." But that's just not the case! In this episode we'll discuss the science behind how muscle works. I'll give you practical tips for getting that "toned" look without seeing massive gains in size or bulk. We'll also discuss how age and hormones affect muscle loss, and how to offset that. Even though there's no one-size-fits-all solution, the good news is that our muscles all work the same! Using a little exercise science and some practical advice, I'll show you the 5 ways to create a fitness program so you get that toned look you are seeking.

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studio.momsintofitness.com

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Follow Lindsay on Instagram

@lindsaybrinfitness

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Sources:

[1] ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition.

[2] American College of Sports Medicine. Progression models in resistance training for health adults.

[3] PMID: 28834797.

[4] PMID: 33671664; PMCID: PMC7927075.

[5] PMID: 22533517.

After I turned 40, the exercise routines I had been using stopped being beneficial. I found myself in a chronic state of stress, and I really needed to find out a better way to lose fat, lose weight and lower my stress levels! I put together 3 focus groups of over 1,000 women to find out more. And get this: 85% of these women saw significant results in just 3 weeks. What did we do differently? It all boils down to 3 simple things that you can implement TODAY.

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