In a perfect world, we would all be able to do the same things to lean out and get strong. Unfortunately, there is no one-size-fits-all exercise program. 

Should I train differently for my body type?

Did you know that your body type influences how you gain muscle, lose fat, and respond to workouts? In our latest podcast episode, we break down the three main body types:

We share tailored workout strategies to help you train smarter, not harder. Plus, we dive into the impact of age and hormones on muscle retention and why strength training becomes even more essential after 40.

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