Heart Work After Betrayal | Infidelity, Marriage, Forgiveness, Loneliness, Trust

Have you been carrying a vague but heavy sense that you have lost so much more than just the marriage you thought you had, but you cannot quite put words to all of it?

Do you feel like there is damage in your heart you have never fully allowed yourself to see?

Are you weeks, months, or even longer into this journey and still feel like something is missing in your healing like you have only been looking at the surface of the loss?

In this Monday Heart Check we are continuing our grief series because now that we understand why betrayal grief goes so deep, we need to start naming what is actually in there.

In this episode I am sharing a simple but powerful journaling practice called the "Vineyard Inventory" inspired by Proverbs 4:23 and the picture of the heart as a vineyard you are called to keep and tend so you can begin to walk the rows of your heart and see what the storm of betrayal has actually left behind. Because you cannot tend what you cannot see, and you cannot grieve what you have never allowed yourself to name.

RESOURCES & LINKS MENTIONED

Contact → [email protected]

Podcast → Heart Work After Betrayal on Apple Podcasts

Next Steps:

Step 1: Sign up to receive weekly encouragement and practical support and be the first to know what's coming! → Subscribe to receive a weekly love note from me

Step 2: Have a question for me or a topic you'd love for me to cover on the podcast? → Ask me a question

Step 3: 

HEART WORK HEALING CIRCLE — COMING SOON A private healing community for women doing the hard, holy work of rebuilding after betrayal in their marriage. Get your name on the waitlist, you'll be the first to know when the doors open.

→ Join the Heart Work Healing Circle Waitlist

DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

Are you months or even longer into healing from your husband's betrayal, if that is infidelity or other behaviors that have broken your trust, and you’re still asking yourself why you feel so stuck and whether you will ever actually feel okay again?

Do you feel like your emotions are too much, not enough, or that you should be over this by now but no matter what you do you just cannot seem to move forward?

Have you ever tried to explain your pain to someone and felt completely unable to find the words, like the wound goes so deep that language cannot even reach it?

Betrayal grief is not like any other grief you have ever experienced — and if you have been wondering why it is taking so long, why you still feel so broken, or why you cannot seem to just move forward, this episode is going to give you the clarity and the compassion you have been looking for.

In this episode I am explaining why the grief after infidelity and betrayal in marriage wounds at the deepest level of who you are using Dallas Willard's powerful teaching on the heart as the executive center of the self, the surprising and deeply personal way God Himself has grieved betrayal, and the concept of ambiguous loss, so you can finally stop measuring yourself against an impossible timeline and give your grief the space it actually deserves.

This is Episode 1 of our grief series and it is the foundation everything else will build on. Whether you are brand new to this journey or you have been carrying it for a long time I pray it brings you much needed clarity and hope. 

RESOURCES & LINKS MENTIONED

CONNECT WITH JULIA & NEXT STEPS

Contact → [email protected]

Podcast → Follow: Heart Work After Betrayal on Apple Podcasts

Next Steps:

Step 1: Sign up to receive weekly encouragement and practical support and be the first to know what's coming! → Subscribe to receive a weekly love note from me

Step 2: Have a question for me or a topic you'd love for me to cover on the podcast? → Ask me a question

Step 3: Want more personal support? If you're tired of carrying this alone, together we'll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

→ Apply for a 1:1 Private Clarity Call with me

HEART WORK HEALING CIRCLE **COMING SOON** - A private healing community for women doing the hard, holy work of rebuilding after betrayal in their marriage. Get your name on the waitlist, you'll be the first to know when the doors open. → Join the Heart Work Healing Circle Waitlist

DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

Are you walking through betrayal in your marriage and feeling so overwhelmed you can't even find words for what you're feeling?

Do you find yourself numb, disconnected, or wondering why anger keeps rising up out of nowhere and you don't even know where it's coming from?

Are you months  or even over a year into this journey and still feel stuck, wondering if something is wrong with you because you're not further along by now?

In this Monday Heart Check, we're starting a brand new series on grief after betrayal and we're beginning at the very beginning, no matter where you are in your healing journey. Whether you just found out or you've been carrying this for over a year, this episode meets you exactly where you are.

Today I'm sharing one simple, gentle journaling practice called Name It to Begin It , so you can begin to find words for what your heart is carrying and take your very first step toward moving through your grief instead of staying stuck in it.

 RESOURCES & LINKS MENTIONED

CONNECT WITH JULIA & NEXT STEPS

Contact → [email protected]

Podcast → Heart Work After Betrayal on Apple Podcasts

Next Steps:

Step 1: Sign up to receive weekly encouragement and practical support and be the first to know what's coming! → Subscribe to receive a weekly love note from me

Step 2: Have a question for me or a topic you'd love for me to cover on the podcast? → Ask me a question

Step 3: Want more personal support? If you're tired of carrying this alone, together we'll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

→ Apply for a 1:1 Private Clarity Call with me

HEART Work Healing Community - COMING SOON A private community for women doing the hard, holy work of healing after betrayal. Get your name on the waitlist, you'll be the first to know when the doors open.

→ Join the Heart Work Healing Circle Waitlist

DISCLAIMER: This podcast is for informational and encouragement purposes only and is not a substitute for professional therapy or counseling. If you are in crisis please reach out to a licensed mental health professional.

Are you feeling invisible because of broken trust?

Do you carry the weight of the betrayal that happened in your marriage completely alone because you don't know who you can trust with the truth?

Have you ever sat in church, surrounded by people, and thought, "nobody here knows how alone I really am?"

In this episode, I'm diving into one of the most painful and least talked about sides of betrayal, the loneliness. Not ordinary loneliness. The kind that settles in when the person who was supposed to be your safest place becomes the source of your deepest pain.

We're going to talk about what this loneliness actually is, where it really comes from, and most importantly what to do with it in a healthy, faith-filled way. Drawing from Dallas Willard's Renovation of the Heart and Marshall Rosenberg's Nonviolent Communication, we'll go beneath the surface of the feeling and into the unmet needs underneath it. If you've been wondering whether what you're feeling is normal, whether God sees you in this, and whether healing is even possible, this episode is for you, Heart Worker. You are not alone.

Contact → [email protected]

Podcast → Heart Work After Betrayal on Apple Podcasts

Next Steps:

Step 1: Sign up to receive weekly encouragement and practical support and be the first to know what's coming! → Subscribe to receive a weekly love note from me

Step 2: Have a question for me or a topic you'd love for me to cover on the podcast? → Ask me a question

Step 3: Want more personal support? If you're tired of carrying this alone, together we'll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

→ Apply for a 1:1 Private Clarity Call with me

Feeling deeply lonely after your spouse betrayed you?

Wondering how you can feel so alone even when people are around you?

Need a gentle way to bring your hurting heart back into God’s presence instead of hiding, numbing, or shutting down?

In this short Heart Check episode, we will walk through a gentle meditation on Psalm 31:19–24 for the moments when loneliness hits after betrayal, infidelity, cheating, lying, or hidden behavior.

When broken trust shakes your inner world, loneliness can make you feel unseen, unknown, and emotionally alone, even in your own marriage. This episode will help you pause, reconnect with your heart, and bring that ache honestly before God.

When loneliness hits, don’t abandon your heart. Instead bring it into the shelter of God’s presence

NEXT STEPS:

Sign up to receive weekly encouragement and practical support and be the first to know what’s coming!  

→ Subscribe to receive a weekly love note from me

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Want more personal support?

→ Apply for a 1:1 Private Clarity Call with me, if you’re tired of carrying this alone. Together, we’ll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

Want to get in touch with me?

Has infidelity started changing how you see yourself?

Do you feel like broken trust and betrayal trauma have made you question your worth, value, or identity?

Have you started believing that what happened in your marriage now says something about who you are?

In this episode, I’m sharing 3 truths to help you rebuild your identity after infidelity so you can stop letting pain, broken trust, and betrayal trauma define who you are. We’re talking about why what happened does not get to rename you, how to stop agreeing with lies that rise up in the pain, and why your God-given calling and purpose have not been cancelled by what happened in your marriage. If you have been feeling lost, ashamed, or unsure of who you are after infidelity, this episode will help you come back to truth and begin rebuilding from a place of truth.

NEXT STEPS:

Sign up to receive weekly encouragement and practical support and be the first to know what’s coming!  

→ Subscribe to receive a weekly love note from me

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Want more personal support?

→ Apply for a 1:1 Private Clarity Call with me, if you’re tired of carrying this alone. Together, we’ll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

Want to get in touch with me?

Has broken trust started changing how you see yourself?

Do you feel like the pain of what happened is becoming a story about who you are?

Have you started believing lies like “I’m not enough,” “I’m unwanted,” or “something must be wrong with me”?

In this episode, I’m sharing a simple 4-step Heart Check to help you notice when pain is starting to affect your identity so you can come back to what is true. If infidelity, broken trust, or betrayal trauma has left you feeling rejected, not enough, or unsure of who you are anymore, this short Monday episode will help you separate the pain from your identity and return to one truth God says about you.

NEXT STEPS:

Sign up to receive weekly encouragement and practical support and be the first to know what’s coming!  

→ Subscribe to receive a weekly love note from me

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Want more personal support?

→ Apply for a 1:1 Private Clarity Call with me, if you’re tired of carrying this alone. Together, we’ll work on rebuilding clarity, learning to trust yourself again, and taking your next step with God, yourself, and your marriage.

Want to get in touch with me?

Do you feel like your mind keeps racing ahead after infidelity, imagining worst-case scenarios you cannot seem to shut off?

Are you tired of living on high alert, scanning for danger and wondering if you will ever feel safe again?

Do you want to know how to trust God and steady your thoughts when fear keeps taking over after betrayal?

In this episode, I’m sharing 3 things to understand about fear after betrayal so you can stop agreeing with anxious thoughts, come back to the present, and begin rebuilding trust from a more grounded and peaceful place. We talk about why fear projects you into the future, what it reveals about the beliefs you are carrying, and how to redirect fearful thoughts with truth. If you are walking through betrayal trauma, struggling with trust issues, or wondering how to trust again after infidelity, this episode will help you understand what is happening in your mind and give you practical steps to begin healing

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Sign up to receive weekly encouragement, prompts and practical support.

→ Subscribe to my newsletter

Get more support to rebuild trust with yourself, God and your spouse.

→ Book a 1:1 Coaching Call

Want to get in touch with me?

Dreading the week ahead before it has even begun?

In this episode, I’m sharing 4 simple steps to help you when you wake up heavy or anxious so you can come back to the present moment, remind yourself what is true, and begin the week with a connected heart and a clear mind. If you have been carrying betrayal trauma, emotional overwhelm, or that familiar Monday dread, this short Heart Check will help you notice the thoughts that are shaping your morning, gently anchor yourself in gratitude, and take one small step toward healing

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Sign up to receive weekly encouragement, prompts and practical support.

→ Subscribe to my newsletter

Get more support to rebuild trust with yourself, God and your spouse.

→ Book a 1:1 Coaching Call

Want to get in touch with me?

Are you feeling stuck in the deep emotional pain caused by the betrayal? Do you wonder when the pain will stop or why the pain feels like it is bigger than you? Do you want to move forward but don’t know how?

In this episode, you will hear from a therapist what our beliefs, perspectives and experiences in childhood have to do with our pain and what it takes to begin focusing foward. 

This conversation with a therapist will show you how blame keeps us stuck in the past, what kind of questions we need to ask, and how to begin to rebuild our identity after betrayal and infidelity.

NEXT STEPS:

Have a question for me or a topic you’d love for me to cover on the podcast?

→ Ask me a question

Sign up to receive weekly encouragement, prompts and practical support.

→ Subscribe to my newsletter

Get more support to rebuild trust with yourself, God and your spouse.

→ Book a 1:1 Coaching Call

Want to get in touch with me?