In this episode, we dive in to talk about how the sacral chakra relates to money, relationships, creativity, sensuality, and emotions.

Experience an interactive guided meditation, designed to help you balance, calm, and heal your root chakra to help you feel strong in your physical body.

Continue to listen to this guided meditation for part of your daily root chakra practice.

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In this episode, we cover how the root chakra gets blocked to create a deeper understanding of why there could be an imbalance. Tune in to see which of these may resonate with you creating a feeling of anxiety, insecurity, or feelings of instability.

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Follow along with this affirmation session to strengthen and empower your root chakra, helping you to feel grounded, safe, secure, and confident in the physical world.

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In today's episode, we dive in and talk about the worst things we could be doing for the root chakra and some ways to overcome them. Learn about some of the worst things you could be doing that can lead to feeling more anxiety, physically disconnected, and more.

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Ground yourself in this calming 5 minute guided meditation to help you feel relaxed, at ease, and safe. Add this meditation to your daily practice for root chakra wellness.

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Have you struggled with a particular addiction connecting to your physical body? It could be connected to an imbalanced root chakra. Find out the core meaning behind some of these addictions to figure out the root cause.

In this episode, we are diving in and talking about the addictions associated with the root chakra.

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DISCLAIMER: This information is not a substitute for mental health cures or mental health support. If you are struggling with an addiction or any health concerns, please seek professional help.

Have you been feeling anxious, chaotic, all over the place? Feel grounded, calm, stable, and strong with this 3-Minute guided meditation to help with stimulating your root chakra.

For extra benefit, practice this meditation in a nature setting.

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