Experience a deep visualization journey of acknowledging chakra memories and an interconnected experience with your higher self. Experience an out-of-body feeling as you explore your shadows through a lens of empathy, peace, and beauty.

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Tune in and repeat these calming and comforting positive affirmations to support your shadow work journey. Use this affirmation session in times of feeling shame, guilt, unworthiness, or low self-esteem.

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Are you feeling blocked or repelling your manifested desires?

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Shadow work is a big part of anyone's healing journey, but is it dangerous?

Could shadow work be causing more harm than good?

Find out more in this episode covering more about shadow work and some of the dangerous aspects that could occur before beginning your shadow work journey.

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Soothe your feelings of vulnerability with this 5 minute guided meditation to help you feel at ease, calm, and comforted.

When doing shadow work or any other healing work, you can feel very vulnerable and uncomfortable during this time. Tune in to this quick, but effective 5 minute guided meditation to feel grounded and secure when emotions become too intense.

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Clear away negative energy being held in your chakras in this quick but effective 3 minute guided meditation as it guides you from the root to the crown chakra to help you gather yourself, calm anxiety, release negativity, and feel more at ease.

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Starting your healing journey often requires for you to do some shadow work which means looking deeper into the darker aspects of yourself.

In this episode, we dive in to more detail as to what shadow work really means, the benefits, and how chakra shadow work can play a big role in your healing journey.

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