Heartbreak and Healing with Chennaisixtyeight

Heartbreak and Healing with Chennaisixtyeight

By ChennaisixtyeightHealth & FitnessMental Health
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Heartbreak and Healing with Chennaisixtyeight episodes

  • Who is Your Tom’ or ‘Jerry’ ❤️🫂

    Sometimes the world can’t understand the bond between tom and jerry, but only they do. They survive, protect, and be there for each other. When rest of they world see them as enemies, deep down there is no better love than tom and jerry.
    Who is your Tom or Jerry. Tag them and let them know.
    Be Tom and Jerry.

    1 min
  • When Is Your Birthday?🎂🤩

    Worlds worst day is the birthday.
    It’s a deep fact is you see.
    Because 90% of people are going to put an act of being present with random wishes. However if you notice they wouldn’t have existed the entire year.
    All you have to do is to go silent and see,
    who would even remember your birthday?
    Because people who really care and wish for you, it’s just an other day of care and make you feel special. They will stick by your side no matter how busy life gets.
    Send this to someone who has their birthday coming…
    So when is your birthday??

    1 min
  • Type “CALL”; For A Free Therapy 🌸

    Because you never know,
    What a conversation can do, what a conversation can do.
    This is the most underrated thing in the universe.
    People don’t understand the power of one good conversation with the right person. It may take time, it may take some efforts; but having a right listener in place can change your life.
    Kick start your free 15 min therapy today.
    Type ‘CALL’ and I will send you the link.

    1 min
  • Puriyudha? Today Is Gold 🕰️✅

    We often look at the old pictures and think if we could go back to those days….
    But never realised it would become a golden moment to look back when we clicked those pics few years back.
    Similarly few years from now you would never realise that it’s a golden moment for the pictures you click today.
    So everyday in this world is a golden moment, an opportunity to be alive. No matter hard and tough it may look. Puriyudha??

    1 min
  • Can You Do This? 🌸

    At least 1 day in a week; give it for you,
    give it for your self care.
    You need a break and you deserve that.
    People might say you are wasting your time, but trust me;
    Life’s best turning points comes after
    a short nap,
    deep conversations
    or a short break.
    So never be sorry for taking time for yourself.
    Prioritise you, prioritise your mental health!

    1 min
  • 4 steps ‘how to move on’? 🧘💜

    1) Accepting what happened
    2) Total disconnection / No contact
    3) Self love
    4) New routine/ New Life
    If you are under any of these stages, you are going through what humans have gone through for millions of years. This isn’t new and this isn’t only for you. It’s life and it hits hard sometimes.
    Go through the emotions, but come out smiling bright.

    1 min
  • Why Is It So Misunderstood? 🤔

    Care and Control is very different.
    Anything that comes with concern is care and,
    Anything that comes with authority is control.
    Have an eye on this.
    If someone stops you, pulls you and fights for you.
    That’s because they care.
    If your actions upsets them and they question you,
    It means they are concerned.
    Love comes with care and concern.
    Control comes with authority and pride.

    1 min
  • Struggles of Adulting; So Share It 🫂

    Be a part of our support group:
    “Struggles of Adulting”
    I know your parents can hate me when I say this:
    But it’s necessary that someone say this.
    Answering back, disagreeing, sticking to your opinions, putting your values across, choosing your partner or career even if they disagree. Isn’t going to make you bad or a disrespectful child. Remember that.

    1 min
  • Don’t Judge Them 🫶🏻

    Some people talk less; so others jump to judge them in every chance they get.
    They say they are arrogant, they don’t know to talk or they shy. The fact is, what if they understand the significance of their words, what if they know where to talk or it’s just a habit they talk less.
    So every human being have their personality. If you don’t respect that, at-least stop judging too quick.

    1 min

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