Heartbreak and Healing with Chennaisixtyeight

Heartbreak and Healing✨

Chennaisixtyeight

#mentalhealthmatters #relationships #love #feelings

Heartbreak and Healing✨

Chennaisixtyeight

#relationships #respect #selfworth #selflove

Always remember, you are the one who can fill your world with sunshine. Darkness or sunshine is your choice.
So be aware of what makes you move towards sunshine/ happiness and get your thoughts, time and energy towards it. Everything else can stay. You need to charge yourself first before you move further.

You will see a stranger in their eyes where once you saw a soul mate…. Where they left you crying, they entered into a life of exploration and they are busy doing it. There is no point in shedding tears for the ones who left while you were crying and knowing it will break you into pieces.

It’s empowering to say “There is hope, and I will find my way”… To all those friends who lost hope, been through heart breaks and struggling to push through the darkness of it. You need to know, you will find your way. It will happen, and this will pass.
One day when I see you smiling in that wedding dress, I might cry 😭…. Love you ❤️

I have heard someone said, the best bridge between despair and hope is a good night sleep. It’s amazing how much we learn our life and ourselves through sleep. We grow physically and mentally through sleep. Sleep is the most effective pill to all your pain.
Next time when you feel you can’t sleep, hear to this,
Yarukku theriyum, thokkam vandhuchu na.. Save it.

And that’s one good therapy which is not spoken a lot and much underestimated. A good tight sleep with a loved one, where you feel safe and warm. Improves your mood, mental stability, reduces stress, relaxes your muscles, reduces anxiety, improves immunity, increases production of oxytocin in men and estrogen in women.

Never ask anything to anyone your don’t deserve to ask, but should be given to you.
Don’t ask for someone to be good to you,
Love you back,
Give time,
Attention,
Care,
Support,
Respect,
Kind words….
If it isn’t given freely by a person, it isn’t worth it.
Do not put yourself down for someone, because you are precious and you deserve everything in this world.

Heartbreak and Healing✨

Chennaisixtyeight

#connection #meaningful #relationships #friendship #mentalhealth

When to go silent in 2 situations:
1. When someone can’t understand your feelings through your words
2. When someone can understand everything without any words