In this episode, we'll discuss tips on how to get through a breakup or the loss of a partner. If you're widowed, going through a divorce, or recovering from a past relationship, the pain and emotions can be overwhelming. We will provide guidance on how to move forward in a healthy way. Episode highlights and timestamps can be found below.

Highlights

(00:59) - What should someone do to help them begin the healing process?

(02:38) - What are some healthy ways to cope with loneliness and sadness?

(04:09) - Where can you meet single friends that you can go out with that relate to what you’re going through?

(04:45) - How can you rebuild your self-esteem and confidence and make you feel sexy again?

(06:18) - How can you rediscover your own identity and sense of purpose?

(07:11) - How can you learn from this to become a better partner in future relationships?

(07:50) - How can you move on without feeling guilty or regretful?

(09:29) - Should you maintain a healthy friendship with your ex? If yes, how do you do it?

(12:04) - Should you start dating right away?

Website: www.janisspindelmatchmaker.com

Connect on Instagram/Facebook/TikTok: @janisandcarlyspindel

Books

- Get Serious About Getting Married: 365 Proven Ways to Find Love in Less Than a Year

- How to Date Men: Dating Secrets from America's Top Matchmaker

Photo credit: Mike McGregor Photography