HeartCore Human Design

HeartCore Human Design

By Celestina and MikoEducationSelf-Improvement
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HeartCore Human Design episodes

  • #8 | What's the Best Diet for You?! Exploring Human Design & Dietitian Insights

    In this episode, we are discussing the topic of digestion from a human design and dietitian perspective. We explore the variables and determination in the human design chart that affect digestion. The conversation covers six themes related to digestion, including appetite, taste, thirst, touch, sound and light. We emphasize the importance of understanding one's individual digestion type and experimenting with different foods to find what works best for YOU. In this episode, we discuss various factors that can affect digestion according to Human Design, including the impact of hot and cold foods, the importance of touch during meals, the role of sound in digestion, the influence of direct and indirect light, and the connection between type and digestion. We also touch on the topic of meat consumption and its relationship to digestion. Throughout the conversation, we are emphasizing the importance of listening to your intuition and following your individual needs when it comes to diet and digestion.


    Takeaways:

    • The information in the human design chart, specifically the variables and determination, can provide insights into an individual's digestion.
    • If you have appetite as a determination: Understanding one's digestion type, such as consecutive or alternating digestion, can help in making food choices.
    • If you have taste as a determination: Open taste individuals may enjoy slightly more variety in their diet, while closed taste individuals may prefer sticking exclusively to the same foods.
    • If you have thirst as a determination: Thirst can be categorized as hot or cold, indicating a preference for warm or cold foods. Consider the temperature of foods and beverages that support your digestion, whether you prefer hot or cold.
    • If you have touch as a determination: Pay attention to the environment and touch during meals, as calm touch and nervous touch can affect digestion differently.
    • If you have sound as a determination: Be mindful of the impact of sound on digestion, and find a balance between high and low sound environments.
    • If you have light as a determination: Take into account the influence of direct and indirect light on digestion, and find what works best for you.
    • Understand how your type, such as being a generator or a manifestor, can affect your digestion and portion sizes.
    • Consider your personal relationship with meat and how it aligns with your digestion and overall well-being.
    • Listen to your intuition when it comes to food choices and portion sizes.
    • Trust your own intuition and self-awareness when it comes to your diet and digestion, and seek support from professionals if needed.


      • Chapters:

      00:11 Introduction and Overview

      00:53 Importance of Birth Time

      02:31 Which Element we are looking at in the Chart: Top left arrow

      04:42 Determination 1: Appetite - left facing: Consecutive, right facing: Alternating

      08:40 Determination 2: Taste - left facing: Open, right facing: Closed

      16:20 Determination 3: Thirst - left facing: Hot, right facing: Cold

      18:40 Determination 4: Touch - left facing: Calm, right facing: Nervous

      22:57 Determination 5: Sound - left facing: High, right facing: Low

      25:42 Determination 6: Light - left facing: Direct, right facing: Indirect

      29:19 Type and Digestion

      34:10 Meat eater vs Vegetarian

      39:40 Sacral Digestion

      40:50 Intuition and Diet

      47 min
    • #7 | Which Sport is Correct for You? | Exercising & Athletes

      Takeaways

      • There is no one model to be an athlete, and different individuals can excel in different sports - regardless of their Human Design
      • Following one's strategy and inner authority is crucial in athletic pursuits.
      • Treating the physical body well and listening to its signals are important for understanding and following one's intuition.


        • 00:00 Introduction

        00:42 Inspiration from Watching Athletes

        03:23 Different Approaches to Research

        03:34 Insights on Correct Exercises

        05:57 The Impact of Centers on Exercise Routine

        07:13 Understanding Motor Centers

        10:46 Exercise and Energy Sustainability

        12:29 Exercise and Energy Management

        14:30 Variables in Exercise Routine

        19:15 Spleen and Sacral Connection

        20:11 Type and Exercise Approach

        23:39 Penta Channels and Team Sports

        26:54 Michael Jordan's Human Design

        31:40 Reinhold Messner's Human Design

        37:25 Michael Phelps' Human Design

        44:02 Serena William's Human Design

        30:45 Conclusion


        Follow us on Instagram @heartcorehd

        52 min
      • #6 | Son of Sam | Human Design Reading

        Takeaways

        • True crime and serial killers can be fascinating subjects of study, providing insights into human behavior and motivations.
        • Early life experiences and traumatic events can play a role in shaping an individual's path and potential for criminal behavior.
        • Understanding an individual's human design chart can provide valuable insights into their personality and potential choices.
        • David Berkowitz's quadruple split in his human design chart may have contributed to his struggles with identity, relationships, and decision-making. Understanding the human design chart of individuals can provide insights into their behavior and challenges.
        • Childhood experiences and lack of love can have a significant impact on a person's development and ability to connect with others.
        • The emotional solar plexus center plays a crucial role in empathy and understanding others' emotions.
        • Gate 32 and Gate 41 in David Berkowitz's chart highlight his fantasies and the need for creative expression.
        • The incarnation cross reveals the challenges of self-identification and doubt in Berkowitz's life.
        • Self-development and the desire for change are essential for personal growth and transformation.


          • Find us on Instagram @heartcorehd

          57 min
        • #5 | Profiles & Lines | Human Design

          Join us in the discussion of the different lines in Human Design profiles. We cover the characteristics and challenges of each line, including the investigator (line 1), the hermit (line 2), the martyre (line 3), the opportunist (line 4), the heretic (line 5) and the role model (line 6), providing insights into how each line can navigate relationships and make decisions in alignment with their design. We also explore the characteristics and dynamics of each line, including networking, tribe building, the need for security, projections, and the stages of life.

          Takeaways

          • Understanding your Human Design profile line can provide insights into the "costume" that wear wear in your every day life.
          • Each line has its own characteristics and ways of interacting with the world.
          • It is important to recognize and honor your own profile, while simultaneously not attaching yourself too much to this "identity" - this is just part of who you are and doesn't define ALL of YOU.
          • Strategy and authority are key in making decisions that align with your Profile & the rest of your Design.

            • Follow on Instagram @heartcorehd

            1 hr 18 min
          • #4 | The 5 Types in Human Design

            In this episode, Miko and Celestina discuss the different types in Human Design, including reflectors, projectors, manifestors, manifesting generators & generators. They explain the characteristics and strategies of each type and provide insights into how they can navigate their unique energy. Overall, the conversation highlights the importance of understanding and embracing one's type in order to live a more authentic and fulfilling life.

            Follow on Instagram @heartcorehd

            1 hr 4 min
          • #3 | The Authorities | Human Design

            SOOO...we got a little too excited about the centers in the last episode & continued to talk about the authorities, but during editing we decided to make the authorities section we recorded a short bonus episode!

            1. so that you can take a break between them

            2. so that there is a bit of distinction between topics


            Enjoy!

            28 min
          • #2 | The Centers | Human Design

            Takeaways

            • Human Design centers play a crucial role in understanding our energy flow and how we interact with the world.
            • Defined centers provide consistent energy and themes in our lives, while undefined centers offer opportunities for growth and learning.
            • The Head Center is associated with inspiration and imagination, the Ajna Center with conceptualization and processing information, and the Throat Center with self-expression and communication.
            • Having an open throat allows for versatility in communication and the ability to amplify the voices of others.
            • Understanding the centers in your Human Design chart can provide valuable insights into your energy dynamics and how you can best navigate the world. The G Center is connected to identity and direction, and the Self Center is connected to love and spirituality.
            • The G Center can be defined or undefined, and each has its own challenges and strengths.
            • The Ego Center is associated with self-worth and making decisions that align with one's heart.
            • The Heart Center is the seat of the heart and is connected to the heart pull, which guides decision-making.
            • The Willpower Center can be defined or undefined, and understanding its dynamics is important in relationships.
            • The Spleen Center is connected to intuition and immunity, and its dynamics can vary depending on whether it is defined or undefined.
            • The Sacral Center is the life force energy center and is associated with responding to stimuli.
            • Understanding and managing sacral energy is important for both sacral and non-sacral beings.
            • The dynamics of the sacral center can impact relationships and sexual energy.
            • Rest is important for sacral beings to avoid burnout and maintain their energy levels. Having an undefined emotional solar plexus can lead to amplifying other people's emotions and difficulty understanding one's own emotions.
            • A defined root center means producing stress within oneself and needing deadlines to start working on tasks.
            • The sacral authority relies on gut feelings and immediate yes or no responses.
            • The ego authority involves feeling a heart pull when a decision is right for oneself.
            • The self-projected authority requires talking things through with a sounding board to gain clarity.
            • The mental projector authority involves being physically in the right environment to make decisions.
            • Reflectors with lunar authority need at least one month to make decisions and should track their personal lunar cycle.


              • Connect with Celestina @thedietitiancollaborative on Instagram

              Connect with Miko @opportyounity on Instagram

              1 hr 43 min
            • #1 | Rave New Year & Human Design
              Summary

              The conversation explores the concept of the Rave New Year 2024 and its significance in human design. It discusses the stages of the Rave New Year and the importance of setting intentions at the right time. The energy of 2024 is examined, with a focus on self-love, intuition, and leadership. The communication and fighting energy of the year is explored, emphasizing the need for diplomacy and clear intentions. The impact of the South Node and North Node on the second half of the year is also discussed. In this conversation, Miko and Celestina discuss the astrological energies and human design aspects of 2024. They explore various gates and channels, highlighting the themes of shocking transformation, setting boundaries, nourishment and executor, abundance and selfishness, darkening of the light, power and strength in words, and maximizing potential within limitations. The conversation emphasizes the importance of following one's inner authority and strategy, and making choices that align with personal values and growth. The main takeaways include the significance of making conscious decisions, embracing material goods as tools for connection, and focusing on self-intuition and individual growth.

              Takeaways

              • Set intentions for the new year at the right time, based on the stages of the Rave New Year.
              • Focus on self-love and intuition, and tap into your potential.
              • Be mindful of communication and choose your battles wisely.
              • Understand the energy of 2024 and how it influences your personal chart.
              • Embrace leadership opportunities and fight for what resonates with your heart. Follow your inner authority and strategy to make conscious decisions.
              • Embrace material goods as tools for connection and self-expression.
              • Focus on self-intuition and individual growth.
              • Maximize your potential within the limitations of your circumstances.

                • Connect with Celestina @thedietitiancollaborative on Instagram

                Connect with Miko @opportyounity on Instagram

                Support HeartCore Human Design by contributing to their tip jar: https://tips.pinecast.com/jar/heartcore-hd-podcast

                Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-a01769 for 40% off for 4 months, and support HeartCore Human Design.

                1 hr 8 min
              • #0 | Human Design through Ego Authority Perspectives
                Summary

                In this episode, Celestina and Miko introduce themselves and share their personal journeys with human design. They discuss how they met and the statistical improbability of their connection. The purpose of the podcast is explained, which is to help listeners understand their personal human design and explore relatable topics in a deep and meaningful way. The concept of ego authority and heart pull is explored, along with the challenges and conditioning associated with following one's heart. The episode concludes with an invitation for feedback and a promise of more in-depth discussions in future episodes.

                Takeaways

                • Human design is a powerful tool for understanding oneself and others.
                • Ego authority and heart pull are important aspects of decision-making in human design.
                • Following one's heart can be challenging due to societal conditioning.
                • The energy dynamics of different human design types and authorities vary greatly.
                • The podcast aims to provide relatable and deep discussions on human design topic.

                  • Connect with Celestina @thedietitiancollaborative on Instagram

                  Connect with Miko @opportyounity on Instagram

                  Support HeartCore Human Design by contributing to their tip jar: https://tips.pinecast.com/jar/heartcore-hd-podcast

                  Check out our podcast host, Pinecast. Start your own podcast for free with no credit card required. If you decide to upgrade, use coupon code r-a01769 for 40% off for 4 months, and support HeartCore Human Design.

                  26 min

                About HeartCore Human Design

                From the publisher's feed

                HeartCore Human Design is your podcast for self-growth and deeper exploration through Human Design. Hosted by Cel (Ego Manifestor) and Miko (Ego Projector), we share heart-centered insights and practical tools to align with your unique energetic blueprint.