We all know that children and young adults are carrying very real pressures in their daily lives right now.

The quiet pressures of social media, combined with the gap in understanding between generations, are creating a real and urgent crisis for many young people.

From mild anxiety to severe mental health struggles that can leave young people feeling overwhelmed and hopeless, these challenges deserve compassion, understanding and action.

This is where SADAG, The South African Depression and Anxiety Group, has played such an important role for more than 30 years, offering support, guidance and hope to people facing mental health challenges of all kinds.

But this work cannot continue without more financial support, empathy and practical help from all of us.

In this conversation, we explore when and why SADAG began, while also getting to know Roshni and the meaningful work SADAG continues to offer to those who need mental health support.

Thanks once again Roshni for this wonderful conversation.

I am hoping to reconnect with Roshni soon to learn more about SADAG’s plans for the annual 16 Days of Activism at the end of November, and how we can help address the growing global issue of gender-based violence.

My heartfelt thanks to Roshni for sharing her voice and to all of you for listening to Conversations with Jax.

Please remember to like and subscribe.

You can also watch all recorded audio episodes on YouTube using my handle, @HeartFELTwithJAX.

BARRY HILTON

Episode 2 of this very heart warming story of the last few months in the life of Mamma G (Carol Gay Douglas-Jones) - who left this world on 12 August 2024 - offers such an incredibly inspirational guide to all who are, still might or even those who have already been through the devastating experience of watching a loved one deteriorate in front of your eyes.

Dementia and similar neurologically debilitating progressive diseases...such as Parkinsons / Huntingtons / Creutzfeldt-Jakob diseases as well as Alzheimer's are potentially soul crushing to all who are part of the effected person.

We get more of how Karen Justine and her sister (Lee-anne) fought for their mother to feel loved and extremely well cared for as she deteriorated in front of them. Karen makes it clear that the loss of her mother was never going to define her future.

Her acceptance of Mammas G fate as the next obstacle and painful obstruction in her journey to finding her ultimate peace is simply an incredibly mentally liberating narrative. Karen Justine and Lee-Anne (Flea) - thank you for opening up and sharing your story... As always, my heartfelt thanks Jax THEN... Please don't forget to help us reach those who need to hear these stories but subscribing, likes and commenting on each episode. We are not only on YouTube but on all podcast platforms like Spotify and Apple Podcasts as well.

Welcome to the final episode of the The Mervyn Keith Isaac GRIEF story. EP 3 : OUR NEXT CHAPTER BEGINS Mervyn Isaac was diagnosed with heart failure in late August 2016 - the prognosis being very dire with the news that his heart was only functioning at 5% of a healthy heart. On 25 August, 2 months after this recording, Anne will be commemorating 24 months since his passing... In this episode Anne takes us further as she explains how the grief is managed by her and Zander. She explains, compliments and thanks all the wonderful support groups she has joined as well as one she is facilitating at the moment. Anne also gives us an idea of how she plans on keeping his memory alive. Annes story is very personal for Ant and I as we feel truly privileged to have had an opportunity to get to know Mervyn - a wonderful friend. Please share these episodes as they are extremely helpful to all those who have been through similar losses. As I have mentioned so many times, Anne herself is an incredible human being who has many gifts - from this series you will be able to acknowledge and understand her gift of communication. Thanks so much Anne. I love and respect you... I WILL be bringing you back for a chat in the future. THEN... Please don't forget to help us reach those who need to hear these stories but subscribing, likes and commenting on each episode. We are not only on YouTube but on all podcast platforms like Spotify and Apple Podcasts as well. As always, my heartfelt thanks to you for listening JAX

We continue our series on the many deep emotional and potentially harming effects of grief. The Mervyn Keith Isaac GRIEF series begins with the emotional rollercoaster ride that is PRE-EMPTIVE or ANTICIPATED GRIEF * Learning to LOVE and HATE the traumatic experience of caring for and/or watching someone close to you slowly deteriorate and eventually succumb to their mortality. EP 2 : MY DELIRIOUS GRIEF In the first episode, we got to know and understand who Anne was and how their family of 3 managed as best they could to live and continue to love while Mervyn continued to battle through his Mervyn was diagnosed with heart failure in late August 2016 - the prognosis being very dire with the news that his heart was only functioning at 5% of a healthy heart This episode begins that extremely painful realisation for Anne and Zander that their lives has changed forever with his passing. Mental struggles, family squabbles and the realisation that the person she was before the death is very much evolved into someone different. Mervyn and Annes only daughter, Zander is commended regularly by her mom for helping her get through her own trauma and as a result, the bond between mother and child strengthens. Please be on the lookout for episode three which will follow shortly.... THEN... Please don't forget to help us reach those who need to hear these stories but subscribing, likes and commenting on each episode. We are not only on YouTube but on all podcast platforms like Spotify and Apple Podcasts as well. As always, my heartfelt thanks to you for listening JAX

We begin our series on the many deep emotional and potentially harming effects of the MANY kinds of grief.

We start the Mervyn Isaac GRIEF series with the most obvious form of grief * THE LOSS OF A LOVED ONE.

EP 1 : WHAT, HOW, WHY ?

I am very honoured to be allowed into the mind of Anne Isaac as she shares her trauma with the loss of her 'person' - husband of 28 years and father to their dynamic only child, Zander (24 at time of recording in June 2026)

This is a very deep story of friendship, love, living with the inevitability of mortality - but the earlier than expected inevitability does not make it any easier.

Part 1 of the 3 episodes has Anne taking us back to the beginning of this special relationship with an truly loving and family focussed man. She takes us through the tough times from Mervyns diagnosis in 2016 till the fateful day the surgeon has to provide the devastating news to Anne and Zander.

This episode sets us up for the next two dynamic and inspiring episodes that follow.

Please don't forget to help us reach those who need to hear these stories by subscribing - offer likes and commenting on each episode. We are also on YouTube and all podcast platforms like Spotify and Apple

As always, my heartfelt thanks to you for listening

JAX XX

As we continue our MERVYN ISAAC GRIEF SERIES we take a look at the 'disease' that is DEMENTIA.

Dementia is an umbrella term for a collection of symptoms—such as memory loss, declining cognitive skills, and behavioural changes...(source : google )

It isn't a mental health disease or illness, but in its wake there are many who struggle with the mental challenges associated with the disease - for friends, family, carers AND the one who actually suffers form this debilitating intrusion in their lives.

THE FULL TWO PART EPISODE VIDEO IS AVAILABLE ON YOU TUBE - @HeartFeltWithJAX

Here I chat to a person I have loved and respected for all of the 44 years I have known her.

As her sister, Lee-Anne, and I developed a close bond as young kids navigating life, their mother, Gay - known us us all as Mamma G - was one of those people that you could not fall in love with. Such a caring individual whose only flaw was her incredible ability to trust every soul she met - totally not believing that a number of them had darker - completely opaque true natures. She suffered much pain for her gift of loving....

In this first episode, Karen leads us from the moment of realising that her mother was in a situation of concern during lockdown 2020 till the last few months of her life as she was sat in a special Dementia home deteriorating daily... We learn much about what carers of their loved ones go through as well as what the actually stages of dementia sufferers go through physically, emotionally and mentally. We learn about Dementia eyes and what they mean. Not only is this subject common to many people, Anthony and I lived through the demise of a truly exceptional human being. Not only was she Ants aunt...she was also another mother and friend of mine for so many years...

I hope you get a lot of valuable information that is available in this episode...and dont forget to watch episode two. Karen Justine and Lee-Anne (Flea) - thank you for opening up and sharing your story... As always, my heartfelt thanks

JAX

THEN... Please don't forget to help us reach those who need to hear these stories but subscribing, likes and commenting on each episode. We are not only on YouTube but on all podcast platforms like Spotify and Apple Podcasts as well.

What an honour I had by being able to interview Paddy Upton. Much like Kyle Hermans, he travels the world extensively as the need for his expertise is in such huge global demand.

Best known as one of the world’s leading physical and mental conditioning coaches, Paddy has worked with some of the world’s top athletes, including the Indian cricket team that won the 2011 World Cup.

With four degrees and two masters in mental coaching, Paddy is now on a mission to help parents better understand and connect with their children.

Over the past 15 years, he has tirelessly researched what he believes is a major gap in how parents’ guide children through their primary and secondary school years.

Working together with kids, parents and their academic teachers and sports coaches, Paddy simply wants kids to thrive and be loved for their own unique talents.

Paddy Upton has authored a comprehensive and easy to read book about the first 25 years of his professional life called THE BAREFOOT COACH.

And – yes - An eventful and meaningful life it has been.

In this open and honest conversation, Paddy shares the five critical mistakes he believes many parents are making. If you have children under the age of 18, this is an episode well worth listening to.

Contact Paddy at www.paddyupton.com 

Having experienced the horrors of anxiety, both mild all the way to what we term panic attacks, I just try to unpack what is understood by society and what we could do with it...or do about it.

All my kids still suffer through it fairly regularly and they all encounter and manage it in different ways. From anxiety to use the phone all the way to compulsive disorders and substance abuses that evolve through constant bouts of anxiety, we have experienced it all

As always, these are my thoughts verbalised, so please consult a professional if you feel that any symptoms are severely effecting your daily life.

BE COURAGEOUS was founded by Kyle and Jenna Hermans in 2017 as a global, digital-first business consultancy Kyle himself is an influential figure in global business, innovation, design thinking, and leadership.

I have known Kyle for almost 40 years and I am incredibly grateful for this opportunity he has given us to get to the core of his belief. Kyle has overcome so much in his life and to see him as a global influencer, life coach to top executives and loving husband and father.

Kyle, Jenna and their kids live in California, U.S.A, however this interview was recorded while he was attending a corporate conference in NYC.

Get hold of Kyle below... https://bcrgs.com/ - IG: @kylehermans - Email address: [email protected] - LinkedIn: https://www.linkedin.com/in/kylehermans/