Complementary feeding is another very crucial stage of human development. Getting it wrong here, might get the rest of the years going downhill. So join Lily Chiamaka(Nigeria) and Brendah Kihara(Kenya) to help your child take those solid baby steps to becoming a MINI-YOU😊

So, it's the World Breastfeeding Week 2021 and HeartFelt Doses in conjunction with the World Alliance for Breastfeeding Action is celebrating this wonderful process. Join the international collaboration, as Lily Chiamaka (Nigeria) and Brendah Kihara (Kenya) take you through things you never knew or thought of about breastfeeding 😉.

Listen to real life experiences on how to deal with raising a child with a birth defect. Do what you have to, when you have to! Don't wait till the issues are unmanageable and out of control (it may even break your home!). Always remember this, no child, is dead on arrival 🙅🏽‍♀️

You dislike your new baby, you're easily irritated, fearful, anxious, have mood swings or you know someone like this... Want to know why? Join Lily and learn!

So, it's all about real talk with our fans!!! Let's hear what people think of the first season😉. Thanks to our special support system 😘. Don't forget to keep listening, liking, subscribing, sharing, and sending in your HeartFelt reviews 🤝

It's the Season finale of the first season of HeartFelt Doses!!! And we're excited to share with you very exciting stuff about trusting in God. Don't forget, Man shares your burdens, God bears your burdens!

Giving yourself a treat is not in enjoying velvet sponge cake or chocolate that just melts in your mouth🤤... It's in treating your body to periods of well-deserved rest. Your burned out self shouldn't be a badge of honour 🤦🏽‍♀️. Listen to Nutritionists Lily and Nwoke Miracle as they talk on the regenerative R😉

Simone Waddell said, "Oxygen is literally the BE ALL and END ALL". I say without air we cease to exist! Unable to hold your breath for up to 120 seconds? Watch that and do better for yourself because you deserve only the BEST!

Did you know that the average individual spends over 2 hrs on TV and more than another 2 hrs on the internet? Be honest with yourself, aren't you over average? Whether it's NUTRITION, EXERCISE, WATER, SUNLIGHT, AIR or REST... In whatever area of life - Let your moderation be known to all men!

Have you ever thought of Sunlight in positive light, asides from its scorching effects? Well, brace yourself for this mind-blowing, super-juicy dose from Lily (Nigeria) and Maryan(Kenya)!!