Water, the most abundant resource in the universe, yet the most undermined one. It's benefits are inexhaustible, its uses ever evolving. Ever enjoyed hydrotherapy treatments at no cost? Well all you need is 2 buckets, hot and cold water. Immerse your feet in hot water (3-4 mins) and cold water (1 min). No need to go to the spa! And you'd be shocked at how amazing you'd feel afterwards!! Join Lily and Godwin on this info-packed ride😉

Exercise is undoubtedly for the shape😉 but much more for staying fit in every way. It invigorates your internal organs such that every system can function to full capacity. However, there's more to Exercise than meets the eye👁️. Stay tuned as Lily and Emma share tips on how to stay in shape inside out💪🏼

According to ancient greek physician (a.k.a Father of Medicine), Hippocrates, "All disease begins in the gut". Join Nutritionists Lily and Goody to find out why Nutrition is about feeding disease or fighting it!

It's never too late to start afresh!!! Always know that. Therefore HeartFelt Doses brings to you just the right dose for that fresh that. Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in God! Gear up to relaunch!!

Depression can be tackled with Nutrition! That's not the only thing though, learn so much more in this episode. Don't forget to speak up and reach out always!

Food fraudsters are evolving daily, upping their game and making it big, most of all, they're smiling to the bank at the expense of your health and possible death!

Dear Consumer of HeartFelt Doses, don't perish for lack of knowledge. Educate yourself via food labels before you purchase or consume foods. HeartFelt Doses cares for you😉

Have you ever thought, rather than offer my guest a carbonated drink, I could swap that for a really healthy smoothie/juice this festive period. End the year on a healthy note and help others do so too😉

In 10 minutes get the antidote for most of the bad information you've gotten so far on what to eat and how to eat 😉

Dear Listener, if you lack access to a physical HCP - Health Care Professional, consult the (credible) ones available online. Don't self-medicate. Take charge of your health, be responsible!! HeartFelt Doses is celebrating over 100 plays so far🥳🥳💃🏾