In this solo episode, you will find:

Highlights from today's episode:

Community and social connection is one way we can regulate our nervous system. Physical movement and breathing are the other two.

Creator vs. Victim mentality is all about perspective. You can shift your perspective! It's all about the way you look at it.

The Universe is alway guiding us through signs and avenues.

My first, upcoming Reiki Level 1 Certification retreat, in Kuwait, in May 2023!!!

Soul inquiry or reflection questions and positive affirmations for you!

My Offerings and Ways to Work with Me!

I have ONE available spot for you if you desire to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me to let me know this is calling to you. Send me an email at [email protected] or a message on https://www.instagram.com/namasteplantbased/

If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at [email protected] for more details and bookings.

Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for Reiki Level 1 Certification retreat in Kuwait in May 2023 by emailing me at [email protected]

Interested in being on my podcast? I'd love to hear from you. I will be hosting meaningful conversations with those who are in alignment with my vision and mission. If it's you, you know it: e-mail me at [email protected]

Find Me Online

E-mail [email protected]

Instagram https://www.instagram.com/namasteplantbased/

YouTube https://www.youtube.com/channel/UC56WPsGIGThHjrNf29j4MCQ

Links to the self-development courses I am currently enrolled in and the awesome people behind them!

Breathwork and Meditation

Academy of Breath: https://www.academyofbreath.org/

Ava Johanna: https://www.instagram.com/avajohanna/

Lexi Rodriguez Smith: https://www.instagram.com/lexi.rodriguez.smith/

Lee Ann Simeone: https://www.instagram.com/mindbodybreathe_/

Shifting the Time Paradigm

Time Genius: https://jointimegenius.com/viplist-a

Marie Forleo: https://www.instagram.com/marieforleo/

In this solo episode, you will find:

Highlights from today's episode:

Manifest by finding the feeling of already having what you want and raising your vibration to match that frequency.

2 types of people when it comes to decision making: the moderator archetype and the "all-in" archetype

Decision fatigue is a state of mental overload which can impede a person’s decision making abilities. Basically, the more decisions you have to make in a day, the more fatigued you are about making clear and best choices. So when you are trying to start or stop something and create a change or habit, if you 100% commit, you don’t have to make a decision about that thing or test yourself about that thing, so you will be more likely and able to stick to it.

My Offerings and Ways to Work with Me!

On Tuesday, November 8, from 5:00-8:00PM, I will be hosting a special IN PERSON Full Moon Ceremony! I am collaborating with YaSaalam Kuwait aka Yogi Yazi and hosting this ceremony in her studio in Jabriya, Kuwait. This is a special Full Moon, because it is also a lunar eclipse! So it is supercharged and this ceremony is going to be such a vibe!

Included in the Ceremony:

Journaling prompts

Moon Salutations

Moon Water Forgiveness and Intention Setting Ritual

Guided meditation

Open sharing and discussion

Light refreshments and snacks

Q&A

The investment for this ceremony is 35KD per person for the 3 hour ceremony and you will each receive a special gift before you leave. Spaces are limited, so be sure to book your spot right now by registering here: https://yogiyazihomestudio.as.me/schedule.php?appointmentType=38041627

Get on the waitlist for my next round of Stressed Out to Blissed Out, my 12 week group program design to help you ditch stress by getting out of your head and into your body in order to create lifelong self-serving tools, strategies, and practices to show you how to live life with more presence and ease. E-mail me at [email protected] or DM me on Instagram to get your name on the waitlist.

I have a couple available spots for those who want to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at [email protected] or a message on https://www.instagram.com/namasteplantbased/

If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at [email protected] for more details and bookings.

Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at [email protected]

Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at [email protected]

In this solo episode, you will find:

Quotes I love that I shared in today's episode:

"What if I fail? Oh, but my darling, what if you fly?" -Seth Godin

"I had to make you uncomfortable otherwise you never would have moved." -The Universe

 My Offerings and Ways to Work with Me!

On Sunday, October 9, from 9:30-11:00PM, I will be hosting a special ONLINE Full Moon Ceremony! 

You will receive: 

The payment will have a sliding scale, starting at $33.33 USD (about 5KD) to $66.66 USD (about 20KD). You can attend live or you can watch the recording afterward if you cannot make it live. The recording will be emailed to all so you can access it as many times as you want. You can register for this by clicking This Link or through the link in my Instagram bio.

Get on the waitlist for my next round of Stressed Out to Blissed Out, my 12 week group program design to help you ditch stress by getting out of your head and into your body in order to create lifelong self-serving tools, strategies, and practices to show you how to live life with more presence and ease. E-mail me at [email protected] or DM me on Instagram to get your name on the waitlist.

I have a couple available spots for those who want to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at [email protected] or a message on https://www.instagram.com/namasteplantbased/

If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at [email protected] for more details and bookings.

Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at [email protected]

Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at [email protected]

In this episode, I share the most amazing stories in my life of manifestations and miracles. I delve into the more spiritual aspects of my story and share pieces of my journey that have formed, guided, redirected, and led me to where I am today. 

In this episode, I step, even more, into my power and share with you, the most vulnerable version of me. I Am the Woo! I embrace myself, fully as I am, and offer these stories in hope of inspiring and connecting with others. 

I'd love to connect and hear from you.

Those who feel called to reach out to me to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at [email protected] or a message on https://www.instagram.com/namasteplantbased/

If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at [email protected] for more details and bookings.

Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at [email protected]

Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at [email protected]

You can also follow me on:

Instagram https://www.instagram.com/namasteplantbased/

Facebook at https://www.facebook.com/LizzieNamasteplantbased

As I mention in the episode, Orion Healing Centre in Koh Phangan, Thailand is an amazing place for Yoga, Reiki, vegan food, and good vibes! Check it out here: https://www.orionhealing.com/

If you want to check out Dr. Joe Dispenza, you can find him on YouTube, Gaia TV, and his website: https://drjoedispenza.com/.

Welcome Everyone! I am Lizzie Siegel, CEO and Founder of Namasteplantbased, Host of HEART's Home, the podcast, and creator of HEART's Home, my signature holistic wellness program! 

I am so excited to share with you my first episode of HEART's Home, the podcast!

This episode is My Story...the WHY and the HOW I created my podcast where the name comes from and what it means to me, the work that I do and how I got her, and all about how I am stepping into my power as a Healer and Teacher and am following the path of my heart! 

I am honoured and humbled to share my story with the world. 

I hope that you enjoy it, feel inspired by it, and leave with a sense of empowerment. 

This gorgeous energetic entity that is my podcast will be ever evolving, just like me! 

I will be sharing different types of episodes ranging from stories, informational episodes where I share on topics like yoga concepts and philosphies, talk about energetic healing practices such as Reiki, chakra balancing, Oracle readings, and all about crystals, to interviews, to conversations, to Yoga Nidras and guided meditations, and really whatever feel right to share with the world. I am not putting myself or this podcast in a box. Instead, I am embracing all my gifts, passions, curiosities, and going with the flow.

Those who feel called to reach out to me to work with me in HEART's Home, my signature, one-to-one program where I mentor and guide you to know and live your bigger purpose, please reach out to me and book your discovery call: https://calendly.com/heartshome/zoom-consult or send me an email at [email protected] or a message on https://www.instagram.com/namasteplantbased/

If you're interested in Reiki healing sessions, I offer them online or in person. E-mail me at [email protected] for more details and bookings.

Want to learn Reiki? Express your interest in my future offerings and get your name on the wait list for upcoming offers and retreats by emailing me at [email protected] 

Interested in being on my podcast? I'd love to hear from you. You know it: e-mail me at [email protected]

You can also follow me on:

Instagram https://www.instagram.com/namasteplantbased/

Facebook at https://www.facebook.com/LizzieNamasteplantbased

As I mention in the episode, My Vinyasa Practice is an amazing yoga school for online YTT! 

You can use my affiliate link to sign up: https://myvinyasapractice.teachable.com/?affcode=395920_ramutskl

The Orion Healing Center I speak about in Koh Phangan, Thailand is an incredible place to experience. Check it out here: https://www.orionhealing.com/

This is a quick welcome and introduction to HEART's Home, a podcast for those who wonder as they wander. I help those who know they have a bigger purpose, live that purpose!