This week we had the legendary Benny Pough! Benny has worked with such labels Motown, Arista, MCA, was Senior Vice President of Promotions for the legendary DefJam as well becoming President of RocNation. Decades of dedication and determination propelled Benny Pough to the forefront of the music industry and made him one of today’s successful and innovative business leaders. We spoke about what makes a man, as successful as Benny and what his true experience was in the industry. Working with everyone from Kanye West to Rihanna, Benny is a real industry vet. So grateful to get to know this man

After last week's episode, where I touched on sexual addiction in minor detail, so this week I went on a deep dive. I shared my story, of being in some for of "sexual relationship" from the age of 6 until now, 30. The validation, the companionship, the dopamine hit we receive from "real life likes". If you're struggling, reach out. The amount of resistance compared to the amount of relief is exponential. You can be helped. As I say often, your story may not be as dark as mine, but hopefully you can find some of you in me because I definitely find some of myself in you!

Impromptu recording? Who knows whats going to come out? We had two pages of notes...We told old, wild, stories. Talked "abundance". Of course the spiritual conversation and sex addiction...This was guttural. Off the top. No one can say I'm not a real one

For coaching: BigMoodcoach.com

IG: Eric_Bigmoodcoach

Book reference: The Dhammapada Translated by Eknath Easwaran

Damn...A story of torture, turmoil and redemption... This man has transformed his life in a way many of us can only dream of..."The brighter the light, the darker the shadow". We all know pain and suffering, of varying sorts but we all need to know that healing is possible for us. Thank you Aaron for your testimony.

Damn...So much ego….Remember life is happening for you!

LAST EPISODE: Health without a Doctor: Start Here for a Better Life. What’s the use of living a longer life if you are not healthy enough to enjoy those years? In the final episode of this mini series, Dr. Golightly discusses the methods she and longevity experts use to keep themselves healthy and strong on a daily basis.

I’m sitting down with Virgen and Daniel Founders of Come Through.  We talk about bringing together a diverse community of Black, Indigenous, Latinx and API.  Creating a space that is inclusive and intersectional. “How are you doing?” is a loaded question in our community and Virgen, Daniel and got to get into what 2020 brought forth for many of us. We’re just chatting. Thank you!

Back from a long break and into a new year. We setting intentions!

Bigmoodcoach.com

Thank you for all the love and support over the year. 2020 was a great year of creativity for The H.O.E. Podcast. New episodes next week. We're keyed up for 21!