Hearts Unleashed

Join me for a talk with Pediatric Sleep Specialist, Christina Fabritiis. She helps exhausted parents teach their littles how to get to sleep independently. Back in 2011, she had struggles of her own surrounding her daughter's poor sleep habits. After learning more about the topic, she was able to get her baby to sleep and gain some of her own energy back. She and her husband had more time, the whole family was getting way more sleep, they had more patience, got sick less often, and overall had more energy. Christina has helped several families over the years get those same results when she opened her own business, Fabulous Sleep Solutions, to share her knowledge with even more people. She is dedicated to helping families develop healthy sleep habits so they can thrive and stay healthy. If you are in need of more sleep, time, patience, and energy, this is the episode for you.

Join me for our first ever episode focused on the exploration and explanation of psychedelics, and particularly in this episode, the lessons of the frog medicine, Kambo. Practitioner, Melisa Dubé, shares her experience and expertise with us regarding the magical works of nature and naturally harvested medicine to facilitate the inner work of healing and connecting with spirit. Melisa quickly shares with us the way the term ‘medicine’ is used loosely in comparison with western prescriptions you may be familiar with. Plant and animal medicine derived from nature are offered in ceremonial or ritualistic settings in almost every culture in their own ways. We also distinguish the difference between the use of psychedelics being used for recreation vs. restoration. For an educational and inspiring episode, tune in today.

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. Also, if you are experiencing a panic/anxiety attack and find yourself driving, it is advised to pull over and park until you feel composed and centered to get back on the road. Your safety and life are the highest priority. This week on the podcast, we are breaking the mold to bring you a highly requested anxiety meditation! There is no intro or outro on this meditation so that you may use it right in the moment to feel supported and guided through a moment of stress and overwhelm. I have used this work time and time again with myself, students, clients, and even family. I care deeply about people feeling cared for and held in their most vulnerable moments and this meditation was created for you when you need it most. Monday this week, we also released a sleep meditation that would compliment this meditation wonderfully. Again, these are highly requested meditations and I am happy to bring them to the podcast. I hope they serve you greatly. Enjoy.

Disclaimer: This is not an 'episode' to listen to while driving or operating machinery. We are breaking the mold on the podcast today to bring you a highly requested sleep meditation! There is no intro or outro on this meditation so that you may use it for napping, deep relaxation, and falling asleep at night. This is a mediation that you will want to come back to again and again to release the energy of the day and drift softly into a full night's rest. Note: There will also be a bonus meditation released THIS Wednesday to help you come down from a panic/anxiety attack. Again, these are highly requested meditations and I am happy to bring them to the podcast. I hope they serve you greatly. Enjoy.

It is a honor and pleasure to bring back my friend, colleague, and podcast guest for the second time, Amber Werth, CEO of Mighty Werthy, to share the evolution of her business and passion of healing hearts from grief through art therapy! In this episode we are talking all about Amber's creative evolution as well as how she is bringing her craft into the world! This is a brilliant episode to help better understand and unleash your creative nature. We discuss the important perspective of art as a healthy expression of grief. Jump into this episode right away because Amber also shares a few tips and tricks for you to get started on your healing journey today!

This episode is sandwiched between two brilliant guests who are sharing the power of grief. Grief is a concept we talk a lot about on the Hearts Unleashed Podcast because it is one of the most emotionally intelligent actions you can take in a healthy lifestyle. Grieving is the work of an alchemist when we respect it for the portal to healing that it is. In this episode, I am explaining grief in a new way and encouraging you to explore your own. Dive into this episode to release your grief today.

Join us for a brilliant interview with new author, Katherine Plucinsky, as we talk about her book High Tides & Open Hands: A Guide to Living Broken Open. Katherine shares her story of grieving the loss of her best friend at the age of 21 and tells us how she has navigated life and grief ever since. This is such a powerful episode to share the power and grace of grief and how we can lean into the feelings to find more freedom. I have had the honor of watching Katherine walk the journey of becoming an author and she generously lets us into her experience of turning her blog into a book! If you are ready to become an author or find your way through grief, this is the perfect episode for you.

I really enjoy distinguishing and then integrating the concepts of soul and strategy when it comes to living your best life. Many of us are only ever taught strategy and action, but I am bringing in the aspect of soul aligned and inspired work to then take action on. The place we make our choices from is what effects the quality of the work, your experiences, and the outcome. If you have been utilizing strategy your whole life and haven’t found fulfillment in your achievements, it is likely that the soul is missing from your inspiration and it is time for you to listen to this episode.

This is a fun, interesting, and insightful episode with Luis, one of the brothers of Biz Bros. Creators of Content Momentum. These two brothers have created their own momentum by relentlessly following their passion, on and off the field. Born in Venezuela, these guys have navigated life on US turf to build a business that makes a difference and leaves an impact. Luis shares the trails, errors, and triumphs of being born with an entrepreneurial spirit and if you are anything like us, you will relate to everything he shares in this episode about what it takes to live your dreams and shift from surviving to absolutely thriving. If you are ready to monetize your passion, this is a great episode for you!

In today's 15 Min Fill Up, I am sharing an amazing secret all about how to make problems disappear! No, seriously! It is possible to make problems disappear and you can do it! This episode is a powerful lesson on listening, communication, compassion, and acceptance. There is magic in this approach to problems and will leave you feeling like a wizard. This is an episode for the ages and we'll probably have you aging in reverse when you learn how to dissipate problems between you and others! Bonus feature: I am going to teach you how to apologize! After this episode, you won't even see problems anymore. You'll see opportunities! So tune in today to start healing the planet and ending your (our) problems.