Hearts Unleashed

I wanted to spend 15 Min explaining what I like to call Sitting Duck Syndrome. In this convo, I sway between both sides of the spectrum of feeling stuck and settling. We love our comforts and there is absolutely nothing wrong with that. It is incredibly natural for us to nest and establish structure. However, the only thing that is constant in life is change. Evolution is inevitable and so I wanted to riff on my experience on the topic. In this episode, I share one of the most consistent lessons I have learned; life is not about what happens, it is about how you react to it. It is time for you to take responsibility for your actions and reactions so that you can shift from dreaming to doing.

This Friday Fill Up episode is to help you get moving so you can create momentum and reach mastery.

Author, success coach, and radio show host, Shannon Hughes shares his inspiring story to help you look for and realize your own awakening moment!

He shares how he has been unleashing his heart over the last 25 years!

From a voluntary music teacher to a motivational speaker, Hughes found himself in an identity crisis when his music school closed after 20+ years of teaching there! After his awakening moment, Shannon accepted his gifts as a teacher and has turned his passion into his evolving business. He now interviews other leaders on his radio show, The Movement.

​If you wait for life to give you what you pray for, you might only see it coming after it hits you upside the head. In today's episode, Shannon reminds us all to get moving before fate jolts us out of our stillness.

Check out everything Shannon is up to at https://www.shannondhughes.com/

I realized something in my work with this 15 Min Fill Up that I haven't thought about since I first became a coach.

In my work, we were specifically trained to maintain certain boundaries as coach.

This meant leaving our past, beliefs, opinions, and advice out of a coaching session.

I remember distinguishing the difference between friend, coach, and teammate in the program I was going through.

When we would 'coach' each other, we weren't always coming from professional coach.

Sometimes we would slip into our own need to please of save and begin coaching with a bias.

We would relate to each other with love and emotional investment and begin 'telling' or 'nudging' instead of trusting, knowing, and coaching.

Our own humanness clouded our coaching judgements and we were invited to restore our clarity and become coach again.

WELP! I feel like am breaking all the coaching rules in this 15 Min Fill Up by just being a downright good friend.

I really love being a coach and truly, I am emotionally invested in your happiness. Sometimes, this causes me to get a bit opinionated about the ways that you block your own abundance and joy!

So, I am dishing out all sorts of advice in this episode! I am skipping the part where I have you consider what is possible when you raise your vibration and I am just telling you! 

This episode has a bit a big sister or convo on the couch type of feel as I invite you to leave old relationships, get serious about who YOU are, and attract new into your life to be living at your highest and best! 

So today, I am as much friend, sister, cousin, colleague, as I am coach.

I know you have been craving emotional relief and that is why I have been recording the Emotional Intelligence Series to empower you in your next up level.

Happy Evolving my friend. You deserve it.

Welcome to Breakup 101 class is in session! In collecting questions for episode 099: Ask Abigail Anything, I had enough relationship questions FOR A WHOLE extra episode! I really enjoyed answering some of your amazing questions about my own divorce and the awakening it was. I share my personal breakdowns and breakthroughs and relate to yours. I get to share some new sides of my journey and the life that has been born out of it.

In this 15 Minute Fill Up, I am introducing the concept of mirror work and expounding upon the importance of it! I also share some of the major benefits by walking you through a few minutes of sitting in the mirror during this episode! This is a great episode to couple with episode 078: 5 Keys to Effective Journaling. In this episode, you are meeting a higher version of yourself as you evolve right before your very eyes! If you are in search of answers, I'm going to cut to the chase and tell you that the best place to find them is in front of the mirror! If you are looking to own your sheer power, learn to follow your intuition, and discover the authentic inspiration within, this episode is perfect for you! So drop your clothes and drop your bottom in front of a mirror for this life transforming episode.

Integration is a fairly new concept in the self discovery, self development, and transformation world. It's long been applied but the term 'integration' is becoming more popular in mainstream conversation. I want to educate you more about what it looks like to discover, own, love, and share yourself! Integration is about applying what you discover to your life with intention so that you can create your experience by your design. In today's #15minfillup, I am also sharing a very personal story about how I discovered and integrated my shadow this year. Doing so has led to some of the biggest breakthroughs in my personal and professional life! If you are ready to integrate freedom, success, and prosperity into your every day experience, tune in to this episode now!

I am doing a Hearts Unleashed Podcast first in this #15minfillup episode and reviewing two of my favorite money books that have transformed my money mindset! I also take a moment to share my journey from the last year of financial growth! I have certainly made a mess with money along the way but I have been learning to love and manage my money! I have been diving in head first to what confronts me and marching past limitations that used to stop me in life! In doing my own shadow work, I have learned to rebuild my relationship with money. I have come to admit that I love it and can shout that I want more of it! If you wanna make that monay honay, this 15 Minute Fill Up is a great place to start! Happy learning! Happy earning!

Resources

The Latte Factor: Why You Don't Have To Be Rich To Live Rich by David Bach

Profit First A Simple System To Transform Your Business From A Cash-Eating Monster to a Money-Making Machine by Mike Michalowiz

Reformation Mastermind with Shannon DePalma

Wealth: Divine by Sonya Highfield

This episode is all about a concept that I believe should be talked about in much more detail in the self development world! I am sharing the importance of shadow work. I also point out the fact that it (actually already) is most of the work to be done in self development and self mastery! We see leaders already in their success stage and often envy their fortune and triumphs. We see sunshine, rainbows, money, love, joy, bliss, celebration, extravagance, abundance, prosperity, and more. What we don't see is the years of behind the scenes work that has been put in to making it where they've made it when we discover them. Our inner critic convinces us that they are something special, have it easier, or haven't had it as tough as us. We call their success lucky or a fluke. In this episode, I am shining light on the shadow work so that you can see what it takes to bask in the euphoric sun beams of breaking through your biggest barriers by facing them head on! Join me for in an incredibly powerful episode that will have you ready to do the shadow work today!

Learn to have fun starting a business from scratch while eliminating stress in the world! This is the one of the many valuable lessons available to you in this #FridayFillUp with co-founder of PSiO network, Nicolas d'Offay. The mission-driven entrepreneur started with a product and a purpose and has created a global brand. In spite of seeing few results after 2 years of marketing, Nicolas persisted in figuring out the most effective way to get relaxation, subconscious reprogramming, and stress relief to people all over the world because he is inspired by the belief that to change the world, you must change the people of the world. #genius In this episode, we jam out on the incredible health and success benefits of prioritizing your mindset. Nicolas also goes on to explain the two types of people in our population and I can promise you, you will want to find out which one you are! If you are really ready to shift believing you can feel better to achieving well being, you are going to want to listen to this episode AND try the PSiO for yourself! To do that, visit https://www.psio.com/en/