Hearts Unleashed

I have been so excited to dive into the details of being an emotionally intelligent human being! In this #15MinFillUp I am base-lining what it means to understand what is going on within you so that you can shift how it is shaping your life! This is an episode for those committed to shifting from victim or problem mentality to a leader or solution mentality. It is for those of you who feel like you are broke, broken, and stuck. It is for those of you who know you have more potential and can't seem to access it no matter how hard you try. I am sharing the most fundamental part of my work that you can start building the house of your dreams on. This work isn't for the faint of heart. Diving into developing your emotional intelligence is all about your willingness to create your best life from your highest and best relationship to yourself! Let's get started.

Today's #FridayFillUp guest, Mistie Layne, was a woman bound by shame and who guilt set herself free with self acceptance and forgiveness! She is the author of What Goes Up: Overcoming Your Worst To Live Your Best. From beauty pageants to black eyes, Mistie went from becoming a prominent surgeon to facing forty years in prison after her horrific cocaine addiction forced her to rock bottom. She was awakened by the shock of having taken the life of another. In prison, she found strength in writing and developed a four step C.O.P.E.= HOPE method which walks readers through releasing toxic guilt, shame, and anger. Layne believes that SELF forgiveness and love is the key to true joy and inner peace, instead of depending on others for validation. After her prison release, she humbly rebuilt a career in nuclear medicine and speaks fervently with passion to finally shout to the world her “Raw Truth” of ugly dark secrets that she spent so many years hiding. Her mission statement is simple; “FIND, LOVE and BE yourself. PULL YOURSELF UP!” By sharing her story of redemption, she hopes to educate and inspire a movement to judge less and mentor more. This Friday, we have her sharing heer unleashed heart to inspired to shift out of shame, blame, and guilt into acceptance, grace, and gratitude.

This #15MinFillUp is your road map to your transformation. In my years as a Clarity Coach, I have noticed these 4 major stages of transformation occur in any conscious human's pathway to fulfillment. During one's own transformation, these stages may occur different and last shorter/longer. However, they are very common and predictable nonetheless. Knowing these phases helps you to better see where you are in relationship to where you are going and your best route to take along the way. I love to teach the mechanics of transformation because it often feels like navigating a dark cave in which there seems to be no end. The work of transformation itself can be trying and confronting. Not knowing where you are going adds to the tension and anxiety. It is my commitment to demystify this work and encourage you to get started with faith, excitement, and passion. Understanding the true nature and function of this work can help you shift into passion, purpose, and persistence in going for your dream life. Happy Transforming!

If you have been considering where you are in your transformation journey, feel free to take my 10 Factors Blocking Your Freedom Self Assessment

We are wrapping up the one year anniversary week on the Hearts Unleashed Podcast! In this episode, I am sharing some pivotal lessons that I have learned in this process and how to save you A TON of time, money, and energy in starting your own podcast and business breakthroughs! This is a fun episode to help understand the fundamental growth patterns that occur when we try learning anything new! Tune in and turn up this Friday!

Today, July 29, is the one year anniversary of the Hearts Unleashed Podcast!!!!! This has been my all time FAVORITE project ➡️of my whole ass life!⬅️ We have hit one year! We are hitting our 100th episode next month! WE ARE JUST GETTING STARTED and I am swelling with love and pride for this process. A MAJOR MAJOR THANK YOU for all of the support and love! Thank you for tuning in! Thank you for your feedback! Thank you for investing your time and energy in what the Hearts Unleashed Podcast has available for your own transformation! We at the Hearts Unleashed Podcast are so proud to provide you free resource and opportunity to grow through what you go through! We are so proud to provide tools, products, and courses that serve you at EVERY stage of transformation! Be sure to tune in today to celebrate with us by checking out the 3 Major Stages of Life and discover where you are in your growth process! Since starting the podcast, I have made some major personal and professional progress! As I say in many episodes, you get to grow through what you go through! Always, set yourself up to yield a return on your work WHILE in the process and you will get the gift of realizing there is no such thing as a waste of time or lost opportunity. In my own evolution as an ontological life coach, I have discovered and shared these 3 Major Stages of Life that we ALL go through! The study of ontology is "the study of the nature of being." I study a condition WE ALL HAVE: the condition of being human. We have fundamental survival instincts and patterns that charge our breakdowns and breakthroughs. In my time as a coach, I have formulated tools, products, and courses to support ANYONE at ANY STAGE of their transformation! This episode will give you a better idea of where you fall on the spectrum of evolution and where you are headed next! I have focused on preaching and teaching Emotional Intelligence because I believe it is the key to our freedom. It is the age old adage, I can give you a fish or I can teach you to fish. I can make you feel better today or I can provide you the tools to live a better life forever. I am interested in your lasting happiness, joy, purpose, and self actualization. Always have, always will be and it is up to you to join me in making the shift from dreaming to doing. Thank you for being on this Hearts Unleashed journey with me. Forever types of love to you.

This week's episode is an interview with the next impact or Teresa Snider! Leader, influencer, and celebrity interviewer, Teresa has made her way into big events with conscious minded entrepreneurs making a major difference in this world! Her amazing interview skills made this conversation feel like a 10 minute chat over coffee! We covered growth, ownership, partnership, and leadership! This episode is filled with personal stories and insightful perspectives about living your truth and unleashing your authentic superpower to be the next impactor! Join us for some motivation to shift from dreaming about what you want to going for it boldly! Get to know Teresa at teresa360.com

I am sharing the past and future of my company, Hearts Unleashed on this #15MinFillUp. I am slowing down this week to bring you into my vision in order to share the authentic evolution of the Hearts Unleashed journey. I'm sharing some of my biggest goals and why I am afraid of them! I am slowing down to share with you what I see for this brand and my life as a whole. I love telling you how to be your most powerful self and I am bringing my walls down to let you in on how I want to make my most powerful impact. Announcing our dreams can feel scary and intimidating and sharing them is always just as important. I want to inspire you not to let your fears stop you. If you let your biggest dreams intimidate you, they will always seem bigger than you and too big to go for you to achieve. This can be discouraging and it is so often why we hide out about what we really want. However, I'm committed to living my heart unleashed in order to inspire you to do the same. Finding out what's possible in life comes from going for what's possible in life. Although I don't have any special tips and tricks in this episode, I have my heart on full display, leading by example of what it looks like to live out loud and practice sharing vulnerably so you can shift from dreaming to doing, even just a little bit every day. I love you. Your dream matters. Your goal matters. You life matters. Using your life on purpose and with purpose matters.

This #FridayFillUp will fill you up with hope about finding the perfect partner for you!! This episode is a detailed guide for calling in your most ideal significant other, career, relationship to self, well being, all of it! If you build the foundation of your life on these 5 factors, you can bet that you will be living a life you love! I call this episode Dating 101 because it is an extension from last week's #15MinFillUp: My Letter to My Future Husband but it encompasses so much more than just dating! I am telling you my friends, getting YOUR OWN life, standards, boundaries, expectation, and conditions of satisfaction squared away first will have everything you dream of falling in line behind YOU! Life is not so much work when you decide to work on yourself first so start right here, right NOW!

(A very special sorry about the sound quality! Mercury Retrograde gave 2 weeks worth of challenges in recording this one and this is the best you are getting today!) Thank you for your understanding, grace, and compassion. I did NOT want to delay this message another minute!

On this #15MinFillUp, we are exposing 5 habits that are holding you back and 5 ways to shift from dreaming to doing this week! Join me in this episode for a breakdown of how you can finally stop holding yourself back! If your busy blaming people, places, things, and circumstances outside of you, it's very likely you're feeling stuck. It is my goal to shake you and wake you up to the fact that YOU are the one holding YOURSELF back! It happens to *literally* all of us but it is up to you to shake out of the funk and get going! After you listen to today's episode, meet us in Growing Gratitude this week as I further break down each of the 5 habits that have been sabotaging your progress in creating your greatest life! Don't forget to stay till the very end of today's episode and tune in for the special offer I have for you as an exclusive Hearts Unleashed Podcast listener!

Friends, you are getting a VERY behind the scenes look into my own journal today! I have been going on and on about the importance of journaling lately and I mean it! Getting your thoughts, feelings, emotions, beliefs, and body sensations out of your head and onto paper has immense benefits! The main positive experience is that once they are on paper they are actually out of your head! This creates so much head AND heart space for newness to show up! A new sense of ease, relief, clarity and flow. Writing is one of the most powerful tools I use in my own well-being practice and I encourage you to start letter writing today! This specific #15MinFillUp was vulnerable to read, publish, and share! However, I am all for teaching and leading by example. Of all the guidance I provide you, I am doing my own inner work constantly to lead from the front. You and you alone are the leader of your life. It's time you step into the role.