Hearts Unleashed

Today's episode is an amazing #fridayfillup that will truly refresh and fill you up! Military wife and mom, brith educator and doula, and co-founder of Honest Talk International, Michaela Rosales shares her journey with us! Having met her husband at 15, Michaela was a wife by 21 and mom by 23. With dreams of being a doctor, she shares her concept of following her "ribbon of purpose" through life as the scenes, circumstances, and relationships has changed drastically over the years. As a woman moving every 2-3 years, Michaela discovered her own need for a consistent community of support and created Honest Talk International for women to plug into for tools, resources, and support. Her mission to help women live powerfully and with confidence is obvious in this interview. She authentically shares her own trials, transformation, and triumphs so that you may walk away from today's episode remembering that you are not alone. Michaela is a shining example of staying true to yourself and your passions even when life hands you unexpected curve balls to catch. If you are ready to remember how resilient you are, tune in to her Honest Talk in today's convo.

Today's episode is packed with inspiration with my dear friend Aziz Kaffel! Aziz came to Los Angeles to live his American dream of starting a clothing company to inspire leaders to live out loud! He has traveled across the globe to bring his vision to reality. His incredible story of overcoming fear, scarcity, and self discovery is one that will have you shifting from dreaming to doing today! Aziz is committed to helping any and everyone find that spark of hope they are looking for by finding it on their chest when they look in the mirror. So you can shift your mood as easily as you change your shirt with his inspirational apparel, LYVIE! Check it out today!

https://www.lyvieapparel.com/collections/new-collection

We are opening up some new realms of conversation in this Friday Fill Up with a powerful leader for feminine ascension, Caitlyn Pasternak. I asked Caitlyn to share her incredible insight with us about HOW to shift out of this concrete, static reality that tells us who, how, when, and what to be. Unknowingly, we have been raised in a 3D reality that is maintained in a "right/wrong" mentality. We have been trained to believe that there are right and wrong ways to do things, limitations, and expectations to abide by. So many people in this world feel 'stuck' and can't really explain it much more than that because they do not realize how plugging into this matrix keeps us spinning in circles of approval, validation, and the rat race. This has limited our potential in many ways and in this episode, Caitlyn introduces the gateway to ascending above and beyond the physical realm. When we begin transformation, we start a journey that takes us out of our external reality and launches us deeper into our vision, what she calls our 'internal reality.' This is the day dreams we exist in when no ones watching. The internal reality exists and can only be found in the depths of your own heart. Caitlyn talks about how to release any resistance stopping you from going fully towards your soul's purpose and biggest impact. If you are ready to shift from dreaming to believing in your greatest you, tune into this episode! The world is waiting for you to show up fully and we are going to guide you in unleashing that heart of yours.

In today's episode, I call my friend Dom Faussette "Old School" for his approach to being a respectable human being. From standing and walking tall, to buying your Momma flowers, to taking responsibility for your actions, Dom tells it like it is. His voice, presence, and power, command attention and respect. As a former military veteran, police officer, Dom knows exactly what it means to handle stress and tense situations. In this Friday Fill Up, he talks about how to level up and live out your dreams by being a proactive leader in your life. I love how Dom shares that leadership starts in your home. It starts from the inside and reflects in your life. This Executive Coach and Leadership Speaker is also the CEO of Think, React, Lead a company dedicated to empowering individuals to bring their dreams into reality. If you are ready to shift from dreaming to doing and commanding presence in the process, this is the perfect opportunity to start! Tune in and turn it UP!

I am sharing my top life hack for achieving everything you want in life! I pull back the curtain completely to really show you EXACTLY how I started coaching, my book, audiobook, podcast, my success, my failures, ALL OF IT!

You can start using this tip TODAY!

For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:

Awakening

Awareness

Acknowledgment

Acceptance

Application

Accountability

Activation

Action

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This episodes Pillar, Action is last very much on purpose! Taking action before the 7 other Pillars is an act of trying to manipulate or control what already is. It keeps you in a disempowered and reactive state of being. We as leaders, thrive in a state of creation. We have never been taught the true difference but I know you can feel it when you are acting from survival and scarcity vs abundance and creation. The work of the 8 Pillars of empowerment is meant to have you ABSOLUTELY THRIVING in life so action ONLY after activation will have you in a better energy as you make powerful choices and progress towards your goals. Inspired, aligned, and activated action gives you the secret sauce people are amazed by when you can bring your dreams into your reality with ease, grace, and flow. It is truly your time to shift from dreaming to doing on this last Pillar of Empowerment!

For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:

Awakening

Awareness

Acknowledgment

Acceptance

Application

Accountability

Activation

Action

​

This episodes Pillar, Activation is one of my favs that I don't always talk about! I explain activation in great detail during this episode to help you understand how BOTH the light and shadow sides get activated on a daily basis! Just existing in the world activates us but when we are acting unconsciously, we experience this as being effected by our external reality. When you do the inner work with the 8 Pillars of Empowerment, you will be able to take your power back and more intentionally activate the various parts of you. When you are present to the magic of activation, you will truly be living THE MOST empowered life!

For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:

Awakening

Awareness

Acknowledgment

Acceptance

Application

Accountability

Activation

Action

​

This episodes Pillar, Accountability is ALL about putting your money where your mouth is! This Pillar is about being willing to invest in yourself and be held to a higher level of being and acting. Strengthening this Pillar for yourself and your life will move mountains in the way of you achieving your dreams.

For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:

Awakening

Awareness

Acknowledgment

Acceptance

Application

Accountability

Activation

Action

​

This episodes Pillar, Application shifts the focus of the Pillars from intrinsic to extrinsic. I repeat it early and often: that which you know does not serve you. You can garner all of the knowledge in the world. Without the wisdom apply all that information, none of it will matter or make a difference. NOT applying know awareness keeps you where you are in life. "A mistake made, is a lesson learned. A mistake repeated, is in fact a mistake." In order to live an empowered life, you must apply your knowledge to your life.

For this 8 episode series, I am sharing my coaching methodology: The 8 Pillars of Empowerment. The 8 Pillars are:

• Awakening
• Awareness
• Acknowledgment
• Acceptance
• Application
• Accountability
• Activation
• Action

​

This episodes Pillar, Acceptance is fourth on the list of Pillars because after Awakening, becoming Aware, and Acknowledging your greatness you MUST Accept it! In order to live a fully and consistently empowered life, you must accept how great you are on every level. We resist our brilliance for many reasons but mostly because life has made us believe that it is "good" and "right" to stay humble and/or small. Have you ever caught yourself dimming your light for others? Have you ever realized that you 'tone it down' for fear of being too much? With this Pillar, you will learn the beautiful gift of full self acceptance and celebration. It's time for you to live UNLEASHED!