Dr. Jean Mulloy and Val Spies discuss the significance of dreams in the healing process of grief.

Dr. Jean Mulloy and Val Spies discuss the concept of "what you need in your life raft" when grieving.

Dr Jean Mulloy and Val Spies discuss timelines in the grief process

There's a tendency to want to run away from the experience of grief.

In this episode, Dr Jean Mulloy and Val Spies explore how to respond to urges of immediate change.

Losing a loved one can also mean losing an integral piece of your support system.

In this episode, Val Spies & Dr Jean Mulloy discuss to how to plan for situations that are normally status quo.

Have you experienced disbelief in believing your loved one is gone? Or thinking they could walk in the door at any minute? 

Allowing your mind time to understand or to "know" takes time. 

Listen to Dr. Jean Mulloy and Val Spies as that talk through this topic of disbelief. 

Join Val Spies and Dr. Jean Malloy as they discuss challenges and solutions to navigate grief through the holiday season.  In an open and welcoming discussion, they bring to light ways to plan ahead and set healthy boundaries,  while celebrating the holidays.