As a new mom and a stay at home wife Mandy has a lot on her plate and giving to her body is one of the ways in which she stays mentally healthy and strong for her family. It is not always easy to make the time but Mandy explains why it is so important for her to carve out this time and what it has done for her mental health doing so.

https://instagram.com/mandy.healthyandkind?utm_medium=copy_link

Book reference: The 10X Rule By: Grant Cardone

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alexandra is the owner of Flor Skincare and we speak of her journey starting her business as well as self-esteem, mindset, and going after what you feel in your heart! You can find Flor Skincare products online: https://florbyalexandra.com/

Your thoughts do not always belong to you; Some thoughts push you forward, some thoughts hold you back. Make your mind work for you, not against you.

Dr. Tequilla shares so much wisdom and knowledge, we speak about her experience with yoga and how it is such a pivotal healing practice for her. We also get into great detail about the mind and body connection and how when you incorporate your whole person in self-care routines you gain a deeper connection with Self. https://www.drtequilla.net

I had the pleasure of sitting down with Jessica and getting to know how she uses Tarot as a form of empowerment for herself and for others. Hear how some family members went from resistant to firm believers. Jessica talks about how even you can use Oracle decks and tarot cards to give you some clarity on issues or decisions that weigh heavy on your heart. You can find and follow Jessica on TikTok: @empoweringintuition Instagram: @empowering_intuition_ and YouTube: Empowering Intuition With Jess

Exploring how mindset played a vital role in the life of Irene, the owner and creator of Snatched SM a local body contouring business. With some red lipstick, winged eyeliner and some good music she believes she can do anything, but she was not always that confident. Irene explains how she was able to confront her own negative self-talk and chase her dreams! Instagram: @snatched.sm