Hearty Dose For The Mind

By Aileen Torres, M.A

This space is for you all to listen and enjoy; where curiosity, positivity and love flow from one podcast to the next.

Stay curious and always ask questions, I hope you find the topics fascinating and... more

5

55 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Hearty Dose For The Mind:

How many episodes does Hearty Dose For The Mind have?

The podcast currently has 16 episodes available.

Hearty Dose For The Mind episodes:

April 16, 2022 Flow to grow
Join in as Alexandra and I chat about being in the flow and some difficulties we have personally experienced in attempting to find our flow in life.
This is the third time Alexandra joined in on the podcast and it is always a joy to share space and energy with her.

Other episodes with Alexandra:
Self-Confidence: https://anchor.fm/heartydoseforthemind/episodes/Self-Confidence-with-Alexandra-e10fsa2
Talking Anxiety: https://anchor.fm/heartydoseforthemind/episodes/Talking-Anxiety-with-Alexandra-e13sv58

Shop Flor Skincare products: https://florbyalexandra.com/

...more
54min
September 05, 2021 The Effects of COVID from the perspective of Jonathan Thompson ll
Join in as we discuss some chief complaints Santa Barbara therapist has come across in his experience with clients. Listen in on how Jonathan believes with hope and faith in the unseen we can look forward to a brighter future if we can grow and adapt from this time that we are all experiencing as a whole. LinkedIn: www.linkedin.com/in/jonathan-thompson-ii-bab71314
Psychology Today: https://www.psychologytoday.com/profile/868219
New Links Material coming soon
Instagram: jwtthesecond
Twitter: @JWTtheSecond
TikTok: @jwtthesecond
...more
38min
July 31, 2021 Mind full or Mindful
What is mindfulness, what is the point, and why is it important in growth and personal fulfillment?
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
44min
July 04, 2021 Talking Anxiety with Alexandra
Listen in on a conversation that I had the pleasure of having with Alexandra on Anxiety and the way in which she has dealt with anxiety in the past and how she is currently working on her thought patterns to create a more enjoyable life for herself.
...more
1h 3min
June 28, 2021 Young Parents and Military Life with Julie & Victor
Julie and Victor part 2! We dive into what it was like being young, teenage parents, the struggles they went through, as well as what it was like joining the military and the difficulties they faced after serving our Country proudly for 8 years. These light workers pour so much of themselves into their community and the struggles that they endured paved the road for them to have deep, heart felt compassion for others who are struggling in their own ways.
...more
51min
June 13, 2021 Self-Defense and Women Empowerment with Crystal & Gilbert Regalado
Listen in on a conversation I had the pleasure of having with husband and wife Crystal and Gilbert about the importance they put on women empowerment and the ability for women to self-defend. Crystal being a female and Gilbert being a father to 4 girls and a grand daughter he finds great comfort in knowing his daughters could “snap an arm” if push comes to shove. They give back through their non-profit they run together, where they teach young girls and boys boxing and Jiu Jitsu as a way to self-defend. Follow Crystal on Instagram:
https://instagram.com/crystalc_regalado?utm_medium=copy_link
Follow Solid Foundations on Instagram:
https://instagram.com/solidfoundations_sb?utm_medium=copy_link
Solid Foundation
https://sbsolid.org/
...more
36min
June 13, 2021 Solid Foundations with Crystal and Gilbert Regalado
Get to know how Crystal and Gilbert Regalado started a non-profit Solid Foundations where their mission is Instill a solid foundation of confidence in the youth through work ethic, martial arts, and fitness. Website: http://www.sbsolid.org Instagram: https://instagram.com/solidfoundations_sb?utm_medium=copy_link
...more
44min
May 30, 2021 Talking Couples Therapy with Julie and Victor
Getting real about couples therapy and mental health with Julie and Victor who have been married, divorced, then married again. Get to know what a twin flame is and how no matter what a twin flame partner always finds their way back to your life. Beautiful light workers who do wonderful things for their community as their way of giving back for all those who have helped them along their journey of being young parents. Book with Julie:
https://www.juliechristyhm.com/
...more
34min
May 29, 2021 Changing the Conversation with Jenny Schatzle
Join in on #changingtheconversation as we discuss diet culture and the struggle Jenny went through with breaking the cycle of negative self-talk about food and body image. Follow Jenny for 5-Minute movements, Self-care Sunday tips and much more!! Instagram: https://instagram.com/jennyschatzle?utm_medium=copy_link Book link: Breaking the Cycle: Free Yourself from the Story that's Holding You Back https://smile.amazon.com/dp/1641842091/ref=cm_sw_r_cp_api_glt_fabc_T1K7V1K249PE716SJJDX
...more
32min
May 21, 2021 Mental Health & Fitness with Mandy
As a new mom and a stay at home wife Mandy has a lot on her plate and giving to her body is one of the ways in which she stays mentally healthy and strong for her family. It is not always easy to make the time but Mandy explains why it is so important for her to carve out this time and what it has done for her mental health doing so.
https://instagram.com/mandy.healthyandkind?utm_medium=copy_link
Book reference: The 10X Rule By: Grant Cardone
...more
23min

FAQs about Hearty Dose For The Mind:

How many episodes does Hearty Dose For The Mind have?

The podcast currently has 16 episodes available.