Heasy Life

Are you ready to be more confident, courageous and peaceful? Then it’s time to accept the beautiful truth that you are enough. Listen now to increase your peace and confidence. You got this!

🎵 Morning Hue - Deep Inside

📷by Arnel Hasanovic

Check out ➡ Curate closet - Anuschka Rees

(not sponsored just a fan!)

Are you living a life of purpose? If not, it’s time to make it happen. Be brave and walk towards your passion. Find whatever sets your soul on fire and chase it. It’s time to be everything you were meant to be. You got this!

Jessica Laine is a powerhouse of awesomeness. She is a certified nutrition, strength, and conditioning specialist as well as a ringside world boxing champion, celebrity trainer and the sole proprietor of Fight for your life LLC.

In this interview we talk about food, fitness and how to stay motivated when life gets you down. Don’t miss this interview full of wisdom, tips and encouragement. Let’s do it!

// Show Notes //

“If you don’t have a fullness within yourself you’ll never be able to help other people."

The true key to health success is individualized nutrition…finding what works for YOUR body.

"You make your own definition of your life and you have the ability to do whatever it is in this world that you want to do."

"It’s never too late. You can fulfill the craziest dreams."

"When you are manifesting your greatness there will always be some type of adversity that tries to pull you back from fulfilling that."

🔥Jessica’s favorite bible verse: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” - James 1: 2-4

Advice from Jessica:

➡ It all starts with perseverance

➡ You can do anything!

"We are all just trying to manifest our purpose."

👏Jessica’s favorite quote: “I’m human and nothing human is alien to me.” - Maya Angelo

We are all fighting for something. What are you fighting for? Go out and make it happen today. You got this!

🎵 Can’t Be Broken - Lil Wayne

Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this!

// Show Notes //

“No one is too busy to tell you how busy they are.” - unknown

We love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success.

But have you ever stopped to ask yourself why? Why am I doing this? When will it be too much?

We live for weekends and vacations but here’s the thing…busyness is a disease that follows. It will continue to follow you until you learn to let it go.

Our need to achievement can blindside our judgement.

Sometimes instead of prioritizing the right things we prioritize just getting stuff done. But friends, there will always be more things to do. And those things create an urgency even if they are not urgent.

➡️PRACTICAL LIFE TIP! Batch tasking: Give yourself an hour to do all the crappy to do’s you don’t want to do. This will force you to prioritize and reduce time suck throughout the day.

Your energy is your life, live it well!

I love you, I’m so proud of you and great things are coming your way!! Please share thoughts and comments below!

📷by Arnel Hasanovic

Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;)

// Show Notes //

“I’ve learned over and over that life happens on its own terms not mine.” Kate Walsh

We cannot control the uncontrollable.No matter how tight we squeeze, we cannot control life’s unpredictability.

Sometimes it’s out of our control.

If you cannot accept what you cannot control, then slowly re-frame your mind. In these moment where we are utterly unable to control anything...we can control our perspective. We can control how we respond.

Today, I encourage you today to choose to respond with gratitude. Your experience is connecting you to others in a way that you can truly understand and empathize with them more deeply. What an invaluable experience!

If you can’t control anything, control your mind.

Choose to be grateful because you know what? We are so, so, incredible blessed. "Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” - Joseph Addison

How do we break out of our comfort zones to create real action in our lives? Listen in to get tips on how to motivate yourself into action today. You got this!

// Show Notes //

Newtons Law of Motion - an object at rest stays at rest and an object in motion stays in motion

Here’s the real problem...how do we motivate ourselves into action?

🙌We have to move. We have to propel our bodies into motion in order to see real progress in our lives.

By conditioning our bodies to be more tolerant of discomfort and more open to change, we will in-turn find more enjoyment and opportunities in our lives.

Choose progress over comfort today. Choose to do what is hard now to live easy later.

You have the choice to make your life awesome. You got this!

I love you I’m so proud of you and great things are coming your way 😉

::BALANCE:: It is so hard! We do so much and overcommit and over plan and then we’re left just exhausted. Listen in for how to prioritize your needs and stand firm in your decision to honor what is best for you. Let’s do it!

// Show Notes //

“Balance is not something you find, it’s something you create.” - Jana Kingsford

How do we balance all of the things in life? It can be so hard and overwhelming!

We don’t know how to balance it all…so we don’t. The fact is that we wait until it’s an emergency to fix something, but then it’s too late.

We’re not setting ourselves up for success. Nothing is going to change until we do. We have to do something different.

We have to prioritize balance!

We have to fight to create and make time for the life that we want to live.

We do so much…too much, and even though we think we can’t possibly do everything we’re doing...we do it.

So here’s what I challenge you with today- Choose. Choose what you need to do to live your best life and then do it.

Choose to say no to things you feel like you should do in order to say yes to the things you really want to do.

But be true to yourself. Be honest. Our best energy is where our passion is.

"Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real." - Sara Paddison

You have the power to change your life. To create a new reality. It’s time to do it!

Don’t waste that beautiful gift! I love you, I’m so proud of you and great things are coming your way. You got this!

🎵Rannar Sillard - Affinity

In our outcome driven society, how can we possibly learn to appreciate the process? To share our unfinished lives and celebrate our journey? Listen in for a perspective shift on how to refocus your mind and enjoy more of your life. You got this!

// Show Notes //

"It’s not about the destination, it’s about the journey.”

Your journey is your life. Focus on living in this moment because this moment is your life. Live it well!

By shifting our minds from tasks to process we have more flexibility to do not only just all the things but the right things.

It’s not about getting it done...whatever it is because honestly there will always be another thing.

It’s not going to end. And I don’t think that’s a bad thing. I think it’s so beautiful that as humans we want to improve and grow and contribute.

🔥But we only have so much energy. We only have so much time. Enjoy the process.

Our journey is our destination. Let’s celebrate it, celebrate the mess and enjoy every second of it.

“Always be a work in progress.” - Emily Lilian

You are strong and capable of amazing things.

I love you and I’m so proud of you. You got this friends!

*YAWN* Why are we so tired? Maybe it’s because we are too dang busy being busy! We have to train ourselves to rest. To unplug, to leave space to just be. It’s time to live that balanced life. We got this!

// Show Notes //

When was the last time you did nothing? Like just took a few moments to enjoy the space? Yeah…it’s been awhile for me too!

Allowing ourselves to rest is a great way to show ourselves love.

I personally feel the most tired when I’ve suffered a lot of self criticism. It often sounds like, “I'm not doing enough,” when in reality, what I actually mean is,” I am not enough.”

I think we all at some level share this desire to feel enough. To feel value in our work and in our lives. So we work harder and harder and become a slave to a busy lifestyle.

But it’s only putting a bandaid on the real problem.

The real problem is that we lack contentment.

If you are feeling tired, or even just weary…maybe you are not only just busy but busy doing the wrong things.

Time is so limited and we need to use it as best as we can.

My last thought on this is to encourage you and myself to be still.

We can learn so much in the silence. A lot of times I realize I do have more energy than I think I do but I’m just overthinking something or other times I realize I just need a dang nap.

Honor what your body is telling you because you know what you need.

But if you are constantly tired or worried that is a warning sign. Listen to that and explore it.

Life is so short. Let’s invest in ourselves into creating the best, most energetic lives we can.

I love you, I’m so proud of you and you got this!

Life is a balancing act full of ups and downs. The only thing predictable about life is its unpredictability. How can we find stability? We have to trust ourselves! Listen in to get motivated, inspired and ready to tackle the day. You got this!

// Show Notes //

Moods often bring up conversations of ‘I feel’, whereas intuition leads to “I must."

That distinction is really important. Our moods are not our realities.

“Feelings change from day to day, hour to hour, sometimes even moment to moment. Not only do they change, they can deceive. If you are having a ‘touchy’ day, you might feel like people are not treating you well, when in reality they are not treating you any differently than they always do.” - Joyce Meyer

We have the ability to master our emotions.

“Remember not to judge your progress based on those around you. Everyone has their own challenges in life, their own strengths and weaknesses, their own story. This is yours.”

The core of stability is knowing and deeply trusting in your own journey.

Fight for stability. The only thing predictable about life is the unpredictability.

I love you, I’m so proud of you and you are capable of amazing things. You got this!