HEATED CONVERSATIONS

HEATED CONVERSATIONS

By H.E.A.Ted Conversation- Peterson PierreEducationSelf-Improvement
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HEATED CONVERSATIONS episodes

  • SEC Freshmen of the Year 2024: UGA LILY SMITH
    SEC Freshmen of the Year 2024 University of Georgia GymDog Lily Smith Joins the podcast. It was great to sit down and talk to her about what it looks like to be a Student athlete at UGA and what she is is excited for in the coming year.
    18 min
  • Dr. Meg Crowley Centenary Gymnastics

    Dr. Meg Crowley, Head coach of Centenary Gymnastics program and talks about, what she looked forward to prior to the 2024 season. The episode was filmed prior to season but it gives good perspective bout Dr. Crowley and the School. If you would need more information about how to help with Pelvic floor feel free to contact her.


    38 min
  • Gymnastics tips with Nick Ruddock.
    It was such an honor to have Nick Ruddock on the podcast, where we dove into some ways to help all coaches improve the way they approach vault! He also talked about his story and some of the lessons he learned along the way! If you would like more from him, head to his website- https://nickruddock.com where he has course and trainings that can help you and your athletes develop better culture and techniques on skills.
    1 hr 12 min
  • Brandi Smith Ep 2 Back and Core

    Episode 2 with Perfect 10.0 PT Brandi Smith. we dive into core and back exercises that will help keep your athletes healthy.

    Check out these core exercises she mentions in the episode.
    Plank 101
    https://www.instagram.com/tv/B_QzQI8jMuW/?igsh=dmkxdW91ZXljY2h1
    Leg Lift Progression
    https://www.instagram.com/reel/CzUGG_rpXbY/?igsh=Z3BvZmltdGF4MXlw
    Shaping
    https://www.instagram.com/tv/B_GMRHpDU0U/?igsh=ZTNpY3c3Z2g0YWJz
    Plank 201
    https://www.instagram.com/p/BhKYT_dgb2t/?igsh=em9iZjJzb2MwdjFr
    You want more access to Brandi Smith and her material, look no further. https://www.perfect10ptacademy.com

    1 hr 14 min
  • JH: WE CAN HELP GET YOU RECRUITED
    JH Consulting's founder Jill Hicks joins the podcast. We discuss her knowledge of college gymnastics recruiting process from the perspective of being an athlete and coach at the collegiate level.
    Jill speaks of her going through the process herself with her own kids and how that all shapes the way they work with athletes.
    Now some may have certain feelings about these gymnastics recruiting consulting groups, but rest assure Jill talks about how she bridges the gap with both club coaches and collegiate coaches alike.
    Tune in to find out what questions should be asked and JH consultings process to helping gymnast get recruited.
    Learn more in their website: https://jhicksconsulting.com
    1 hr 8 min
  • Rebecca Smith: How to rethink your coaching.

    Perform Happy and Complete Performance Founder Rebecca Smith Joined the podcast earlier this year to discuss Mental blocks in athletes and solutions for athletes, coaches and parents to help athletes with the mental side of the sport.

    She shares many tips and nuggets that can help take your coaching to the next level and to foster a great environment. She has her own Podcast where she has conversations with coaches and athletes to share their journey and tips they have learned along the way.
    Website: https://completeperformancecoaching.com
    Podcast: https://open.spotify.com/show/7qWQQpnv6UIFCMwgDZnwDb?si=29a9bd11dc004a33

    1 hr 39 min
  • Sarah Korngold- My ascension story

    Sarah Korngold joined the podcast prior to the 2024 season to discuss Ascend gymnastics, olympics, Womentum, steps to developing gymnast and olympic training with Shilese Jones.



    Sarah along with Cleo Washington are the clinicians who run Womentum camp which is an extension of Best Darn Gymnastics camps.



    From website:Are you ready to take your coaching skills to the next level? Look no further than our transformative workshop led by Cleo Washington and Sarah Korngold.


    We will focus on equipping coaches with the tools to excel in spotting, and explore creative approaches to get the job done. We firmly believe that successful coaching is not solely dependent on physical strength; it’s about knowledge, technique, and passion. We will demonstrate that proper progressions and innovative methods can empower coaches of all body types to successfully guide and support their athletes. Join us as we celebrate the strength and creativity of women in coaching and unlock the limitless possibilities for your journey.


    You can find information about the clinic in the link below.


    Womentum Camp:https://bestdarngymnastics.com/womentum/

    47 min
  • Perfect 10.0 P.T- Brandi Smith: WE ARE DOING BRIDGES ALL WRONG!!!

    Perfect 10.0 Physical therapist Brandi Smith and I discuss some great topics centered around Pre habilitation exercises for gymnast to do each day that can help them avoid injuries. We discussed how loading the wrist has not been properly taught and some solutions we all can add to what we are already doing. Multiple times during this interview Brandi state "it's not what we are doing, it is how we are doing it". Rethinking the way we do things is a way we can find resolution to the injuries we may be facing.

    Brandi discusses how bridges should be done every practice for all levels of gymnast but doing them with legs bent and thinking about using the chest to lift the bridge rather than legs. She also talks about using bands to help facilitate and communicate proper alignment and positions when doing these exercises and our basics.
    Here are some more information about Brandi and some learning material you can use in your daily practices.
    Free Training: www.Perfect10PTAcademy.com
    Yoga Nerve Flow Dynamic Warm Up
    https://www.facebook.com/share/v/jbNB1yuiRp8e58Xe/?mibextid=WC7FNe
    Invincible Athlete:
    https://perfect10physicaltherapy.com/products/
    Check out her Facebook page and Instagram for more education and videos:
    Facebook: https://www.facebook.com/groups/1726513627747695
    Instagram: https://www.instagram.com/perfect10pt?igsh=NDltZGo4M3FreXVk


    1 hr 17 min

About HEATED CONVERSATIONS

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We discuss ways to help athletes, coaches, parents, and people become their best selves. Through interviews and sharing stories that the sport of gymnastics have provided plus the lesson we learn that…