Mercury Retrograde gets a bad wrap these days. But I share some awesome tips to stay grounded and feeling accomplished throughout this season, as well as what to watch out for. Be prepared my friends & listen in to be prepared for the best Mercury Retrograde ever!

In the third and final installment of this series on connecting to your intuition, I read aloud the story that changed my world, That connected so many dots to what I had experienced throughout my own life. The Story of Vasalisa may sound familiar to you as it has resembling notes of the well known Cinderella story. But Clarissa Pinkola Estés does an amazing job of going deeper into this story by providing incredible insights into the journey of Vasalisa after the story. But for that, you’ll have to get the book The Women Who Run With The Wolves. Enjoy this fascinating story read aloud by Heather Alexandar!

Today’s episode is all about connecting to your intuition by remaining in the present moment, the Now moments that are always happening. Because yesterday’s gone, and tomorrow isn’t promised. All you really have is this NOW moment.

Your intuition is that little voice inside guiding your way, it’s up to you to listen and take heed of its words. This is a recount of how I strengthened the bond with my intuition, my higher self. There are many different ways this can be achieved, these are just stories from my personal journey.

The parasympathetic nervous system is commonly referred to as the “rest and digest system.” It helps you create a sense of restoration and rejuvenation which is so important in our everyday lives. Our fight or flight senses are activated daily with the constant flow of emails, phone calls, traffic, rush-rush-rush mentality, etc. By inducing a state of rest and restore with your breath you can effectively calm those fight or flight sensations to have a happier day to day life. Namaste

This episode is about vibrating at the frequency of gratitude for life, the things and moments you have. This frequency is so strong the resonance of it is enough to change the hearts and minds of those around you. Gratitude vibrations signal to the universe that it’s Ok to send more things to you that you can be grateful for. This is abundance.

Self love and it’s transition into shadow work and how this nitty gritty work is an even deeper form of self love. Cosmic forecast for the week of August 13, 2019.

Affirmations for an abundant life.

A short meditation for protection. Light Infused.

Knowing your worth, and standing in your truth about who you are creates ripples throughout time and space making room for those around us to stand in their own truth. Their own power too.