Includes Self Compassion Body Scan Meditation

REBOOT EPISODE- Originally posted last year, but it's too good not to reboot for this holiday season! Who says holidays HAVE to be stressful? In this short Holiday Survival Guide BONUS episode - we are joined by DEN Senior Mindfulness Teacher, who you all know and love, Heather Prete. Our goal is to provide you with tips and tricks and all practical things that anyone can do to make the holidays easier. We were lucky enough to have so many of you send in questions and topics you’d like us to discuss, so the beauty of this episode is that it is all about YOU and we cover pretty much everything! Be sure to stay until the end as Heather shares a Self Compassion Body Scan which you can practice anytime.



Heather gives us practical tips on caring for others, how to honor change in our lives, she shares a mindfulness exercise she learned at Thich Nhat Hanh’s Monastery in France, gives us an important question to ask ourselves throughout the holidays to help make decisions and even a self compassion body scan that she does to prep for the holidays. We even talk about how to eat mindfully during a time filled with parties and gatherings! Whether the holidays stress you out or not - this episode is filled with mindfulness based tips that you can implement in your daily life. 

Show Notes: www.DENtalksPodcast.com

DEN Meditation: www.DENmeditation.com

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