Audio. IBS quick tip. Don't trust grocery meat labels

USDA versus FDA food labeling means "lean" meat can still be too high fat for IBS.

And more about high fat foods and IBS…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. Does your dog have IBS? Maybe...

If so, some of the treatments are the same as for humans.

Can dogs have IBS? Yep, and there is help for them.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. What happens in the gut doesn’t stay in the gut

Relationship between the gut microbiome and lungs, heart, and other organs...

Emerging studies support the relationship between the human gut microbiome and multiple organ functions.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. World-first clinical trial to compare effectiveness of IBS treatments. You can join!

International collaboration between Australia, America, and Sweden aims to recruit people with IBS.

An international collaboration between Australia, America, and Sweden aims to recruit people with IBS for a world-first clinical trial. You can join the trial here.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS fast fact. The most effective strains of probiotics for IBS

B. infantis 35624, L. plantarum 299v, or a blend including B. longum BL03

Learn more about specific probiotic brands with the effective IBS strains…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. Compound found in rice bran calms intestinal contractions

Ferulic acid suppresses ileal smooth muscle contractions by inhibiting calcium ion influx

Expand your safe foods to keep the focus on what you can have.

A research team has found that ferulic acid, a polyphenol abundant in rice bran, calms intestinal smooth muscle contractions.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS quick tip. Focus on what you CAN eat, not what you can't

Find your safe foods and then step sideways...

Expand your safe foods to keep the focus on what you can have.

And get the IBS diet cheat sheet for more help…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. Hot weather tips for the dog days of IBS...

Is it the heat or the humidity? Get help for the summer dog days of IBS

Tip Takeaway: Muggy summer days make IBS worse, and ongoing heat/humidity make it difficult to get and stay stable.

Do everything you can to keep cool.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. Unexpected IBS deep dive. The skin-gut axis

It’s a two way street. Dynamic relationship between the skin and gastrointestinal organs

I thought this was a provocative deep dive - so jump right in!

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. Simple Summer Basil & Tomato Omelet Toast

1-2-3 go! My fast and easy summer breakfast staple.

And get more IBS recipes here…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here