Audio. IBS news flash. Mediterranean diet can reduce inflammatory bowel disease

Reduced inflammation and improved microbial and metabolite composition

And more about IBS versus IBD…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS fast fact. Symptom severity has a huge range

The spectrum of pain or discomfort runs from mild to excruciating. It's all IBS...

And more about defining IBS…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. C. diff versus IBS

Bacterial infection or functional disorder? Or both?

Wild card ~ because it is an “insult to the gut”, a C. diff infection can actually cause post-infectious IBS.

And more about getting a firm IBS diagnosis…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS quick tip. Think of IBS as having sensitive skin on the inside...

Don't upset it. Nothing that is going to help IBS will make it worse first.

And more about the hyper sensitive IBS gut…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. High-fat diet damages the gut

Just two days of high saturated fat meals rapidly deplete critical immune cells

A new study in Melbourne, Australia, is the first to reveal the immediate impact of a high-fat diet on gut health.

And more about fats as IBS triggers…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS fast fact. Odds of IBS are higher at a younger age...

Age 50 is a rough break out point.

People younger than age 50 are more likely to develop IBS than people older than age 50.

But that doesn’t mean you can’t develop IBS at any age. It can happen. And more about IBS…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. Gas-predominant IBS subgroup markedly improves with Paroxetine

Severe complaints of excess flatulence, bloating, rumbling helped by the SSRI

A new Cureus study found that Paroxetine, an SSRI medication that works by increasing the levels of serotonin in the brain, may be an effective long term treatment for refractory gas-predominant IBS.

And more help for IBS bloating and gas…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS fast fact. Odds of IBS are higher at a younger age...

Age 50 is a rough break out point.

People younger than age 50 are more likely to develop IBS than people older than age 50.

But that doesn’t mean you can’t develop IBS at any age. It can happen. And more about IBS…

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

Audio. IBS news flash. Post-COVID syndrome and gut health

GI tract plays central role in long-term consequences following COVID-19

A new Allergy Journal study reported strides in understanding post-COVID syndrome and the surprising role of gut health.

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here

IBS quick tip. Is there a safe snack list?

Fast foods and good grub to grab in a hurry

Full snack list here...

You are not alone.

Heather's IBS Newsletter can’t continue without your support. Please become a paid subscriber.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

XOXO

Heather

Heather Van Vorous Over 40 years dealing with IBSGet full help for IBS here