heCast: The Official Podcast of HeChangedIt

This final episode of Season 2 is a conversation with Randy Garrett, Co-Founder of WeChangedit. It explores Randy's journey of service and the impact it has had on his life. From his personal experiences of adoption, homelessness, and overcoming adversity, Randy has developed a deep empathy for others and a desire to make a difference. He shares how his involvement with He Changed It, a mental health app, aligns with his passion for helping others. Randy emphasizes the importance of forgiveness, empathy, and faith in shaping his perspective and driving his commitment to service. He also discusses his involvement in feeding the hungry through the Global Food Project. Overall, Randy's story highlights the transformative power of service and the profound impact it can have on individuals and communities. The conversation explores the importance of mental health and the power of serving others. It emphasizes the ability to reframe negative situations and focus on solutions. The speakers discuss the significance of gratitude and appreciating the positive aspects of life. They also touch on the concept of personal growth and being ready for opportunities that come our way. The conversation explores the importance of being agile, prepared, and open to new opportunities. It emphasizes the need to constantly learn, reinvent oneself, and find one's niche. The discussion also touches on the significance of self-awareness, vulnerability, and taking responsibility for one's life. The phrase 'manning up' is redefined as having the courage to make positive changes and pursue personal growth.

Takeaways

Learn more about Randy here:

Randy on LinkedIn⁠: https://www.linkedin.com/in/randy-garrett-2bb4495a/

The conversation explores the importance of intentional and mindful relationships, the role of self-worth and self-image in building healthy relationships, and the power of vulnerability and transparency. It emphasizes the need to confront conflicts and address shame in order to foster deeper connections. The guest, Mark Gordon, shares his personal journey of healing and discovering his purpose as an encourager. The conversation also touches on the impact of shame on mental health and the value of self-care and self-reflection. In this conversation, Mark Gordon discusses the importance of self-worth and building healthy relationships. He emphasizes the need to remove fear and replace it with love, as fear often lies to us and prevents us from being transparent and authentic. Mark shares his personal journey of overcoming addiction and anger, and highlights the power of intention in changing our behaviors and thought patterns. He encourages men to seek help and support, and reminds them that it is never too late to make positive changes in their lives.

Takeaways

Learn more about Mark here:

Mark's Website⁠: https://www.markgordon.ca/

Tim Duffy, a former Hollywood executive turned meditation coach, shares his journey of discovering meditation and its transformative power. He emphasizes that meditation is not about stopping thoughts, but about opening and allowing. Tim describes meditation as a way to optimize the mind and body, to quiet the nervous system, and to develop an understanding of the space through which thoughts and emotions move. He encourages beginners to approach meditation with lightness and playfulness, and to view it as a tool for self-discovery and self-care. Tim's transition from the entertainment industry to becoming a meditation coach was driven by a deep desire to help others and to bring healing to the world. Tim Duffy discusses the concept of compassionate accountability and its importance in achieving balance in personal and professional relationships. He emphasizes the need for individuals and businesses to find a balance between compassion and accountability to achieve their goals. Tim shares his own journey of transitioning from the entertainment industry to becoming a meditation teacher and coach, and how he applies the principles of compassionate accountability in his work. He also talks about the programs and resources he offers, including management training, executive coaching, and volunteer work.

Takeaways

Learn more about Tim here:

Tim's Website⁠: https://www.timduffymeditation.com/

Kyle shares his experience of promoting his book and the challenges of telling his story in interviews. He discusses the revisions he made to the book and the importance of including his confrontation with his mother about the abuse they experienced. Kyle talks about his passion for ultra-marathons and how running became a form of therapy for him. He reflects on his relationship with his biological father and stepfather, describing the abusive environment he grew up in. Kyle also discusses the impact of his upbringing on his relationships and his journey towards healing. Kyle reflects on his childhood and the moments of happiness he had amidst the difficult times. He shares how his home life affected his ability to form genuine friendships and led him to hang out with the wrong crowd. Kyle's realization of the impact of his home life on his behavior and his cry for help led him to turn himself into drug rehab. He talks about the positive influence of a teacher who believed in him and planted the seed of self-belief. Kyle's journey continues with his decision to go to college and law school, where he excelled academically. However, he faced challenges in law school and had to confront the character and fitness evaluation to become a lawyer. Kyle also shares his experience of living and working in New York City. In this conversation, Kyle V. Robinson shares his personal journey of overcoming adversity and finding success. He discusses his experiences growing up in a dysfunctional family, struggling with addiction, and navigating the legal system. Kyle also talks about his time in New York City, working as an attorney, and finding mentors who helped shape his path. He emphasizes the importance of taking control of one's own life and finding a supportive community. Kyle's story is a testament to resilience, personal growth, and the power of self-belief.

Takeaways

Learn more about Kyle here:

Kyles Website⁠: http://www.kylevrobinson.com/

Laverne Friesen, a former law enforcement officer, shares his journey of struggle, mental health challenges, and finding hope. He spent 15 years in law enforcement, experiencing the trauma and stress associated with the job. Laverne discusses the fear and danger he faced, as well as the impact it had on his mental health. He opens up about her battle with depression, anxiety, and suicidal thoughts, and the difficulty of navigating the mental health crisis while working in law enforcement. Laverne emphasizes the importance of holding space for others and breaking the stigma around mental health. Laverne Friesen shares his journey of leaving law enforcement and finding self-love and healing. He reflects on the lessons he learned during his time in law enforcement and the toxic environment that led to his mental health decline. Laverne emphasizes the importance of reaching out for support and finding people who will hold space for you. He also discusses his transformation through self-love and the impact it has had on his life. Laverne has developed a 12-week course called 'Transformation Through Honor' to help others on their healing journey.

Takeaways

Learn more about Laverne here:

Laverne of Facebook⁠: https://www.facebook.com/LaverneFriesen97

Ben Farrell, a musician known as Poolfire, shares his journey of pursuing his passion for music and the importance of staying true to his vision. He discusses the challenges of navigating the music industry and the pressure to conform to market trends. Ben emphasizes the need for authenticity and the importance of surrounding oneself with like-minded individuals who support and understand the artistic vision. He also talks about his experience performing live and the collaborative nature of his music. Additionally, Ben shares his insights on artist development and the frameworks necessary for success in the industry. Velo Club is a startup that aims to help artists in the music industry by providing them with a transparent mechanism to achieve success. The founder, Poolfire, emphasizes the importance of positioning oneself as an artist and creating something remarkable in order to stand out. Velo Club operates on a concierge MVP level, offering personalized guidance and frameworks to artists. The goal is to help artists have the tools for success and empower them to navigate the industry. The focus is on alternative genres, but the framework can be applied to various types of artists. Velo Club aims to be selective in working with artists who are proactive and have the right attitude. In this conversation, Poolfire discusses the changing landscape of music creation and release strategies. He emphasizes the importance of creating value and meaning for listeners rather than following trends. He also shares his experience of being featured on Elton John's Rocket Hour and the impact it had on his career. Poolfire talks about the importance of staying open to opportunities and not limiting oneself. He also discusses his involvement with Velo Club and their mission to support independent artists.

Takeaways

Learn more about Poolfire here:

https://too.fm/r9414po

Follow the Velo Club here: https://www.instagram.com/the.velo.club/

Mike's Dad, Mike Chisholm Snr. returns for another very special conversation that covers the journey of the Mike's father through anger management, health struggles, and the onset of cognitive challenges. It delves into the impact on the family, the father's coping mechanisms, and the fear associated with the changes. Mike Snr's resilience and the family's support are highlighted, along with the importance of open communication and advocacy for medical care. The conversation delves into the emotional journey of Mike and his father as they discuss vulnerability, acceptance, and the impact of health challenges on their lives. Mike Snr's openness and willingness to share his experiences serve as a source of inspiration and learning for Mike and the audience. The themes of acceptance, vulnerability, and self-improvement are central to the conversation, highlighting the importance of emotional resilience and personal growth in the face of adversity.

Takeaways

Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hechangedit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to download the app today!

Mark O'Brien, a former professional footballer, shares his inspiring story of perseverance and resilience. From a young age, Mark had a passion for football and excelled in the sport. However, at the age of 16, he was diagnosed with a serious heart condition that threatened his life and his football career. Mark underwent a risky surgery and had to make difficult decisions about his future in the sport. After retiring from football, Mark faced an identity crisis and struggled with depression and anxiety. Through counseling and self-reflection, he learned to find gratitude and be present in the moment, which helped him navigate the challenges of life after football. Mark discusses the challenges he faced during his recovery from open-heart surgery and how he overcame them. He talks about the support he received from his family and the importance of having people who believe in you. Mark emphasizes the need to reframe setbacks as opportunities and to have a positive mindset. He shares how he approached his rehabilitation and the mental struggles he faced. Mark also discusses the impact of his retirement from football and the emotional journey he went through. He highlights the importance of accepting and speaking about one's struggles and seeking support. Mark O'Brien shares his journey of resilience and self-acceptance after undergoing open-heart surgery. He emphasizes the importance of speaking openly about one's struggles and finding support from others who have experienced similar challenges. Mark discusses the power of vulnerability and how it has allowed him to connect with and inspire others. He also talks about his book, 'Two Hearts,' which chronicles his life and the lessons he has learned. Mark reflects on some of the biggest moments in his football career, including scoring a crucial goal for Newport County. He concludes by sharing his current work in football and his passion for helping others.

Takeaways

Learn more about Mark here:

Earl Pereira, former member of Wide Mouth Mason and current member of The Steadies, discusses his journey in the music industry and the challenges he has faced. He talks about the importance of being a live band that creates energy and brings people together. Earl also shares his experience with therapy and how it helped him cope with PTSD after the loss of his father. He highlights the role of creativity in processing emotions and turning personal experiences into songs. Earl Pereira discusses the power of music to create a communal experience and help people connect and relate to one another. He shares his journey as a songwriter and the importance of writing songs that are relatable and meaningful to others. Earl also talks about the challenges of being a creative person in a society that doesn't always encourage creativity, and the importance of overcoming the fear of rejection. He emphasizes the role of music in breaking down barriers and bringing people together, and the need for love and acceptance in the world.

Takeaways

Learn more about Earl and The Steadies here:

The Steadies on ⁠Instagram⁠: ⁠https://www.instagram.com/thesteadies/

Ben Goerner returns to the heCast and explores the topics of addiction, substances, and harm reduction. It highlights the polarization in the world of drugs and addiction, with traditional treatment approaches conflicting with harm reduction strategies. The need for collaboration and coexistence between the recovery community and harm reduction community is emphasized. The conversation also discusses the fear and stigma associated with drugs, as well as the importance of providing a safe and non-judgmental environment for discussing drugs with children. The need for drug testing and safer supply programs is highlighted, along with the prioritization of addiction over saving lives. The conversation explores the fight between recovery and harm reduction, the challenges with traditional treatment programs, the need for safer consumption sites and safer supply, and the role of drug policy in the crisis. The guest shares his optimism in harm reduction and treatment and discusses the positive changes he has witnessed. The conversation concludes with a call for more dialogue and understanding in addressing addiction and substance abuse.

Takeaways

Learn more about Ben here: