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Heel Striking, Overstriding, and Cadence
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.
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By RunnersConnect : Running Coaching Community
4.3
33 ratings
What is a heel strike? Is it bad to heel strike when running? What part of the foot should touch the ground first? How to find your ideal running cadence and how to prevent overstriding? Find out in today's podcast from Coach Claire.
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