In this episode, we explore the best supplements for managing Obsessive Compulsive Disorder (OCD), as well as the nutritional deficiencies commonly associated with OCD. While conventional treatments—such as medication and therapy—may offer substantial relief, many individuals with OCD continue to seek further improvements.

We examine how specific supplements, supported by the latest research, can either enhance the effectiveness of current treatments or offer benefits as standalone interventions for OCD management. Whether you're looking to complement traditional therapies or explore alternative approaches through nutritional support, this episode provides a comprehensive guide to the supplements that can make a meaningful difference in managing OCD.

Please note: While I am a clinical doctor, I strongly advise against self-administering any of the medications or protocols discussed in this episode. This content is intended purely for educational purposes and should be used as a resource to inform discussions with a specialist in this field. 

This episode provides a comprehensive overview of Obsessive-Compulsive Disorder (OCD). It delves into the diagnostic criteria, the neurological abnormalities thought to underlie the disorder, and explores various psychological perspectives. The episode also covers cognitive behavioural therapy (CBT), including exposure and response prevention (ERP), the nature of the conditioning response, established treatments, as well as new and emerging treatments. Additionally, it discusses supplementation, nutritional deficiencies commonly associated with OCD, and the phenomenon of voluntary descent before ascent, among many other topics.

This episode is highly detailed, as we intend for it to be a valuable resource for professionals, those diagnosed with OCD, or anyone interested in broadening their understanding of the disorder. Many of the insights provided here, we believe, could be of great help to others, yet they are not widely known, so please consider sharing this episode to those who you feel may benefit from it. As always, thank you for listening, and enjoy the episode!

In this episode, we delve into the most effective supplements for managing depression, alongside a detailed exploration of the nutritional deficiencies commonly associated with low mood. While current treatment options, such as medications and therapy, provide significant relief for many, there remains substantial room for improvement. This is where supplementation plays a crucial role, particularly for those who continue to struggle with persistent low mood and the accompanying psychological conditions.

This episode offers a comprehensive overview of the latest research on the subject, providing listeners with a thorough understanding of how specific supplements can support mental health. For a transcript of this episode and references to the studies cited, please find the link to the article on our website below.

References- https://heightpsychology.com/blog/supplements-nutrition-behavioural-strategies-for-depression

*Please note: While I am a clinical doctor, I strongly advise against self-administering any of the medications or protocols discussed in this episode. This content is intended purely for educational purposes and should be used as a resource to inform discussions with a qualified specialist in this field.*

This episode is an overview of depression from the perspective of philosophy, psychology, and psychiatry. The discussion delves into the major psychotherapeutic modalities, each offering valuable insights into the nature of this complex mood state. Carl Jung’s work within depth psychology is highlighted, particularly his exploration of the interplay between unconscious and conscious processes. Aaron Beck’s cognitive theory is examined, shedding light on how cognitive patterns influence emotional well-being. Behaviourism’s contributions are also considered, particularly its insights into behavioural activation and reinforcement models. Additionally, the perspective of humanistic psychology is discussed, emphasising the importance of aligning with individual values, meaning, and purpose. The episode also draws on complementary philosophies such as Stoicism, Existentialism, and Taoism, which have significantly influenced modern approaches to understanding depression. Finally, the role of the medical model in framing and treating depression is addressed, offering a balanced view of its contributions. This brief yet thorough summary aims to provide a well-rounded understanding of depression by integrating insights from various disciplines.

To note: 

- All episodes are available on YouTube, Spotify and Apple Podcasts. 

- For episode notes be sure to check out our website (linked in show notes).

Today, we are going to delve into a topic that has perplexed and fascinated thinkers for centuries: ‘The Existential Crises’. This phenomenon, often regarded as a hallmark of the human condition, plunges us into the depths of profound questioning about life, purpose, and the very nature of existence itself. Questioning our existence, why we are here, and how to make sense of our lives—this is perhaps the most fundamental aspect of being human.

In this episode, we explore what it means to experience an existential crisis and how to address it. We then transition to the relevance of existential concerns, which can be broadly categorised into death, freedom/responsibility, isolation, and meaninglessness. These concerns affect all of us on an almost continual basis, yet most of us are only dimly aware of this fact. There is no doubt, however, that tackling these issues head-on not only reduces needless emotional suffering but also provides the driving force behind greatness and success.

To note:

- All episodes are available on YouTube, Spotify and Apple Podcasts. 

- For episode notes be sure to check out our website (linked in show notes).

This detailed overview of mindfulness begins with a brief timeline, tracing its origins to its integration into Western society today. Considering that humans have an estimated average of 6,200 thoughts per day, the discussion then shifts to the detrimental effects of mind-wandering on our subjective experience and perceived levels of happiness. This is followed by a deep exploration of mindfulness practices, leading to the inevitable realisation of the self's illusionary nature. The concept of the illusion of self is examined, alongside its connections to the Buddhist notion of enlightenment, states of flow, and the experience of awe.

To note: 
- All episodes are available on YouTube, Spotify and Apple Podcasts. 
- For episode notes be sure to check out our website (link attached).