Hekaytee Podcast

Raneem Mohamed Yasser Saad El Din El Welily (Arabic: رنيم محمد ياسر سعد الدين الوليلي‎; born 1 January 1989, in Alexandria, Egypt) is a former professional squash player from Egypt. She has reached a career-high world ranking of No. 1 in September 2015. She is a three-time finalist at the World Open, in 2014, 2016, and 2019/2020. She became the World Champion in 2017, after defeating Nour El Sherbini in the finals. World No.1 Raneem El Welily  announced her retirement from professional competition in June 2020.

 Farida Ihab received an Art Therapy and Creativity Development master’s degree from Pratt Institute in Brooklyn, New York. She also graduated with a B.A in Psychology and Philosophy from York University in Toronto, Canada.  Additionally, she obtained Yoga Teacher Training certificates at YogaWorks and Daya Yoga Studio, both in the US. In Cairo, She practiced as a Psychologist in a Mental Health and Rehabilitation Center Hospital and a psychiatric clinic. In Brooklyn, worked as an Art Therapist in a non-profit organization and a creative therapies clinic. Throughout the different settings, She worked with a variety of mental, mood and personality disorders as well as different developmental stages and cultural backgrounds. 
Should you decide to explore art therapy, start this transformative practice with Farida.

Learn to eat mindfully with our Clinical Nutritionist, Lina Ezzat. Lina is dedicated to supporting clients understand the importance of nutrition in their mental wellness journey. 

Connect with Lina today, and nurture a healthy relationship with your body and mind

Lina Ezzat. MC & Trainer. ‍ Presenter @elwasfa ‍♂️ Community Director @basecampegypt Clinical Nutritionist @ninepsychologycairo @o7therapy

As an Associate Professor in the Psychiatric Department, at Cairo University, Dr. Ashraf Adel earned a Master's Degree working with cancer patients at the Cancer Institute, and have completed a PhD in substance abuse. For more than twenty years, he has been teaching at Cairo University, at both the undergraduate and postgraduate level. He is also responsible for the training process of individual and group psychotherapy for psychiatrists and psychologists at the University. This is through lectures and regular peer supervision. 
He practices Gestalt Therapy, that emphasizes personal responsibility and focuses upon the individual's experience in the present moment and Eclectic Therapy which incorporates a variety of therapeutic principles in order to create the ideal treatment program to meet the specific needs of the client including Humanistic and Gestalt approaches. He has  been practicing Gestalt Here and Now groups for the last twenty years. ​ He worked clinically and through research at RidgeView Psychiatric Hospital Atlanta, Georgia, working with adolescents with emotional and behavioral challenges. Additionally, also worked with children facing attention and learning difficulties, misconduct, autism, nocturnal enuresis, depression, anxieties and other challenges.  In 2019, Co-founded a mega virtual clinic offering diverse mental health services—O7 Therapy.

Nirvana Zaher the founder of Beach Monkeyz (The Fitness Playground)  in El Gouna, we can safely say that Nirvana Zaher brought fitness to the Red Sea, put El Gouna on the map as an international health and fitness destination and ushered in the trend of working out at the beach.

Get Nirvana’s take on healthy living in her own words.

Acceptance and commitment therapy, or ACT, is a mindful approach to accepting the hardships in life to improve one's overall quality of living. It's a form of psychotherapy kindred to cognitive-behavioral therapy that helps people focus on the present and move forward from overwhelming, difficult emotions. While treatment time may vary from person to person, it can help diffuse the impact of negative emotions and reshape your thinking to treat depression, anxiety, and other similar mental disorders.

MA in psychotherapy. Diploma in counselling survivors of sexual abuse. Founder and CEO of Safe Egypt since 2012 that empower kids, teens, parents and women against sexual abuse. Through implementing awareness workshops for parents, kids, teens, community leaders. Creating games, stories and songs to empower society against gender-based violence and sexual abuse. 

A holistic approach to Health & Wellness. A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing. Introducing Season Three with our partner O7 Therapy, CEO and Co Founder Ashraf Bacheet.