Held by Conversation

In this episode with Chelsey Mollin we talk about all things related to her back ground and how she grew up, to her business of working in the women’s health industry, her favorite book right now (The Sober Lush by Amanda Eyre Ward) and more.

Follow Chelsey on social media @chelseymollin or visit her website to work with her.

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In this episode I read one of my recent written pieces called “story time.” After reading the piece I reflect on it in depth and the realizations that came when writing it.

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In this full length episode I talk about my transition from owning a yoga studio and offering in person classes to going fully online and stepping into the role of a writer…still feels weird to say. I chat about the timeline of how this all came to be, my reflections on how the process was handled, and what I’m up to now. If you haven’t already become a paid subscriber, you can for just $5/month here! Enjoy and thanks for listening.

In this episode I share my process of sharing openly and my energy behind it all. What my realizations have been around writing and the podcast and how I’ve shifted my energy to align with what I desire for it. I also talk about the idea of being alone and a now hilarious story of an adventure into the woods to stay in a cabin by myself…unknowingly lol. If you haven’t already become a paid subscriber, you can for just $5/month here! Enjoy and thanks for listening.

This episode of Mindful Chats, Kelly Kinahan of Kinahan Associates and K.K Discovers, shares her journey of being a business owner. She shares the highs and lows and changes that she's gone through over the past several years. 

Where to find Kelly:

Website: https://kkdiscovers.com/

Instagram: @kk_discovers

Facebook: https://www.facebook.com/kkdiscovers/

Where to find us:

Mindful Yoga: https://www.mindfulyogastudio.co/

Instagram: @mindfulyoga_

Facebook: Mindful Yoga & Meditation

This episode is all about intuition and Heather's personal journey with it. She shares how she listens to her intuition on a daily basis and a few tips to start connecting with yours!

Mindful Yoga: https://www.mindfulyogastudio.co/

Instagram: @mindfulyoga_

Facebook: Mindful Yoga & Meditation

Osea Hyaluronic Sea Serum

Sarah shares her journey of leaving the diet culture and learning to listen to her intuition and body for guidance with food. 

Where to find Sarah:

Website: http://www.thebodyreclaimed.com/

Instagram: @thebodyreclaimed

Facebook: thebodyreclaimed.com/facebook

Free Intuitive Eating assessment: https://www.thebodyreclaimed.com/assessment/ 

Free Mini Training: 3 Reasons Why You Emotionally, Binge, or Overeat... & What to Do Instead!: https://www.thebodyreclaimed.com/emotionaleating

Where to find us:

Mindful Yoga: https://www.mindfulyogastudio.co/

Instagram: @mindfulyoga_

Facebook: Mindful Yoga & Meditation

The what?? I know what you're thinking...what the heck are the Akashic Records?? Well in this episode of Mindful Chats, Meredith Cameron will tell you all about them. We chat about her background and how she came about the Akashic Records, what they are, and how she channels the information. 

Meredith's Info

Website: https://www.meredithcameron.com/

Instagram: @livefullon

Mindful Yoga: https://www.mindfulyogastudio.co/

Instagram: @mindfulyoga_

Facebook: Mindful Yoga & Meditation

Osea Gua Sha Kit

Reawaken Retreat

Heather chats with Emma Gonzalez about her journey with yoga. She shares what brought her to the mat and how her life began a transformation after receiving a month of yoga from a Groupon. 

Reawaken Retreat

Emma's Info

Instagram: @emma.m.gonzalez

Mindful Yoga: https://www.mindfulyogastudio.co/

Instagram: @mindfulyoga_

Facebook: Mindful Yoga & Meditation