Held by Conversation

Held by Conversation

By Heather McClellandSociety & CulturePersonal Journals
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Held by Conversation episodes

  • N.04 | Heather's Journey of Mindful Yoga

    In this episode, Heather shares the journey of owning her yoga studio, Mindful Yoga. She tells the story how it all began to how she ended up to where she is now. 


    Mindful Yoga: https://www.mindfulyogastudio.co/

    Instagram: @mindfulyoga_

    Facebook: Mindful Yoga & Meditation

    1 hr
  • N.03 | Money & Shame with Kelly Marshall

     In this episode of Mindful Chats, Heather chats with Kelly Marshall of 238 Accounting Services. They discuss the topic of how shame and money are linked and how this shows up in peoples personal life and business. Kelly shares the transformations she has seen with her clients letting go of their shame and finding excitement around their money. She give you some tips at the end of episode on how to conquer shame, low self worth, and trust around your money.


    Some of the services mentioned in the episode:

    Kelly's Prosperous & Profitable Conscious Entrepreneurs Facebook Group

    Kelly Accounting and Coaching Services   


    Mindful Yoga: https://www.mindfulyogastudio.co/

    Instagram: @mindfulyoga_

    Facebook: Mindful Yoga & Meditation

    $15/Month Mindful Online Library


    1 hr
  • N.02 | Social Media with Victoria Buda
    In this episode of Mindful Chats we chat with Victoria Buda about her journey with social media, phones, and our overall screen time. Shes gone on the path of using all of these things and took the leap to go off everything for 2 months. She shares some amazing stories of her traveling, what she's gained in those 2 months and what brought her to this decision. 
    How to Find Balance with Social Media
    Osea Vagus Nerve Oil & Pillow Spray
    Mindful Yoga: https://www.mindfulyogastudio.co/
    Instagram: @mindfulyoga_
    Facebook: Mindful Yoga & Meditation
    1 hr 10 min
  • N.01 | Hey There

    Welcome to our very first episode of Mindful Chats! Here, Heather gives you a little background on who she is and why she was inspired to start a podcast!


    Check out our favorite skin care brand Osea! We LOVE their Vagus Nerve Oil and Hyaluronic Sea Serum.


    Mindful Yoga: https://www.mindfulyogastudio.co/

    Instagram: @mindfulyoga_

    Facebook: Mindful Yoga & Meditation

    16 min
  • Trailer of Mindful Chats

    The Mindful Chats podcast is a place for us to come together and chat like old friends. We'll explore a variety of topics like yoga and wellness to business and motherhood. It's a place to expand our minds and how we think. To break out of our shell a bit to come a little closer to ourselves and one another. We're so excited to have you along on the journey and look forward to chatting with you!


    Click here to find out more about our offerings at Mindful Yoga & Meditation.

    1 min

About Held by Conversation

From the publisher's feed

Held by Conversation is a podcast where I dive into the journey of my life, motherhood, spirituality and more. Guests will join me to have meaningful conversations and give you glimpses into how…