Held.

In this episode, we’re answering a thoughtful listener question about our take on spiritual practices — especially the ones often labelled as a little more “woo woo.” Think: oracle cards, crystals, astrology, moon rituals and more.

It’s a lighthearted, honest, and chatty conversation where we reflect on how our relationship with these practices has evolved over the years. Whether you’re curious, cautious, or fully into it all, this one might not be quite what you expect...

Oh and in case you are wondering... Madi's socks are from https://consciousstep.com/

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 🧚🏼

In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we continue with the Sacral Chakra—also known as Svadhisthana in Sanskrit. As the second chakra, the Sacral Chakra is the centre of our emotions, creativity, and connection to pleasure and relationships.

Themes of this chakra include emotional expression, creativity, sensuality, and intimacy. When this chakra is balanced, we feel inspired, open-hearted, and connected to both ourselves and others.

Journal Prompts for the Held Practice
To help you connect with and audit your Sacral Chakra, we’ve shared the following journal prompts:

1. Creativity and Passion: "How do I express my creativity in my daily life? Are there areas where I feel uninspired or blocked? What activities or practices can I engage in to reignite my passion and creative flow?"
2. Sensuality and Pleasure: "How connected do I feel to my senses and pleasures in life? Do I allow myself to fully experience joy, touch, taste, and beauty, or do I hold myself back? In what ways can I cultivate more pleasure and self-care?"
3. Relationships and Emotional Connections: "How do I approach relationships, both romantic and platonic? Do I feel emotionally connected and open to intimacy, or do I hold back? What changes can I make to nurture healthier, more fulfilling relationships with others and myself?"

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome to Our Chakra Series 🧚🏼  

In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we begin with the Root Chakra—also known as Muladhara in Sanskrit. As the foundation for all the other chakras, the Root Chakra is where we begin our journey, as it plays a pivotal role in our sense of stability and security.

Themes of this chakra include safety, grounding, and self-worth. In order to move forward in our spiritual and emotional journeys, we must first ensure that our Root Chakra is balanced and strong.

Journal Prompts for the Held Practice
To help you connect with and audit your Root Chakra, we’ve shared the following journal prompts:

1. Safety and Security:
   "How safe and secure do I feel in my life right now? Are there areas where I feel unstable or unsupported? What steps can I take to create a stronger foundation for myself?"
2. Connection to Earth:
   "How connected do I feel to the physical world around me? Do I spend enough time grounding myself, and if not, what activities could help me reconnect with nature or my surroundings?"
3. Self-Worth and Belonging:
   "Do I feel a sense of belonging in my community, family, or environment? In what ways do I honor my worth and my right to exist in this world? How can I strengthen my connection to my own value?"

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

This episode is a deep, open-ended chat on life’s big (and little) questions. We explore life after death, faith, and how our beliefs guide us, as well as our personal take on schooling and balancing masculine and feminine energy through the menstrual cycle. We also dive into breath as a portal to feeling emotions, asking for what you need, and navigating mental chatter with a simple meditation tip. A heartfelt conversation, we're so glad you're here 🙏🏻 🧚

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to Held with Madi & Molly! 🧚

In this episode, we’re chatting about getting sh*t done while still honouring your needs. We dive into harnessing your energy, switching on and off with intention, and finding a balance between masculine and feminine energy. From where you're spending your time to working smarter (not harder), we’re sharing our own take on productivity that actually feels good. Plus, a beautiful card reading to wrap things up.

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to Held with Madi & Molly! 🧚🏼 

In this episode, we’re chatting all things balance, what it means to each of us and how we navigate it in different ways. Molly explores balance through the nervous system and emotions, while Madi finds it in presence and focusing on one thing at a time. We’re also sharing some exciting updates about our upcoming Held Women's Circles & retreats, with tickets now available for our first circle of the year!

Purchase your ticket here - March Women's Circle - Balance

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Listen and repeat these affirmations to guide you in embracing the beautiful feminine energy x

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome to today’s episode where Molly guides you through a breath practice to slow down & check in with yourself. 

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Join us for a special birthday episode as Molly celebrates 28 incredible years by sharing 28 valuable lessons she's learned along the way. From personal growth to life-changing insights, Molly reflects on the wisdom she's gained so far on her journey. Happy Birthday to you beautiful girl – we're beyond grateful for you and the wisdom you bring to our lives!

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to Held with Madi & Molly! In this first episode of 2025, we’re chatting all things triggers, mirrors and self-growth. Triggers are powerful invitations to look within, life constantly mirrors important lessons back to us, and self-growth is a beautiful journey we’re so grateful to be on. Thank you for being here!

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here