Held.

Hello and welcome back to Held ♡ In this special episode, we're closing out 2024 with intention, reflecting on the year that's been and looking ahead to what we want to create in 2025. It's a time to honor your growth, acknowledge the challenges and set intentions for the year to come. Remember to be kind to yourself and approach this practice with grace and gentleness!

Held Practice ~

• What’s been the most challenging part of 2024?
• What’s been the most rewarding?
• What are 3 words that sum up 2024?
• What’s something you’re going to do differently in 2025?
• What relationships would you like to water & nurture moving forward?
• 3 words you are calling in for 2025
• What things are you keen to leave in 2024 to create more space in 2025?

Listen to the Happy Gratitude Playlist here
Listen to Episode 2 ~ Aligned VS Unaligned friendship & tips to navigate both

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Join us for a special birthday episode as Madi celebrates 27 incredible years by sharing 27 valuable lessons she's learned along the way. From personal growth to life-changing insights, Madi reflects on the wisdom she's gained so far on her journey. Happy Birthday to you beautiful girl – we're beyond grateful for you and the wisdom you bring to our lives!

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Trigger Warning: This episode touches on miscarriage, infertility and diet choices. Please feel free to skip this episode if these themes may cause stress or discomfort. If you have any questions or concerns, or are considering making changes to your diet or health routine, make sure to speak with your GP or a healthcare professional.

Hello beautiful soul and welcome back to Held. In today’s episode, we’re diving into some real, raw topics. Molly opens up about her journey with endometriosis—sharing the fears and challenges she’s currently facing. We also chat about diet choices, with Madi sharing her experience as a vegan and Molly offering her perspective as a meat-eater. Plus, we reflect on the reality of financial stress and its impact on our lives.

This episode is all about honesty, openness, and the reminder that you are never alone; whether you’re navigating health challenges, questioning your beliefs, or dealing with the weight of financial stress.

Links to other resources mentioned ~
What Would She Know Podcast with Lily Heenan
How Not To Die Book

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to our feminine archetype series! In this episode, we delve into the Queen archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energies to become the best versions of ourselves. Join us as we uncover the valuable lessons these archetypes can bring to our lives! 🧚🏼

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to our feminine archetype series! In this episode, we delve into the Wise Woman archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energies to become the best versions of ourselves. Join us as we uncover the valuable lessons these archetypes can bring to our lives! 🧚🏼

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Welcome back to Held, with Madison & Molly. In this episode, we have a candid conversation about some crucial topics, including how radiation impacts our bodies and how earthing can help combat it.

We’ll also touch on:

• Breathwork tools and techniques
• Our incredible Held Retreat experience
• Navigating late bleeds and embracing your body’s natural rhythms
• The ongoing journey of self-growth and healing

Join us for an open, honest conversation in a space where no topic is off-limits and support is always present. Think of this as your online women’s circle, where you’re free to explore, learn and grow without judgment.

Links to items mentioned:
Orgone Effects Australia
The Secret Language of Your Body
Othership

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

In this week’s episode, Molly & Madi discuss the Divine Feminine, healing wounds and softening in relationships. Madi also leads us through a rebalancing chakra tapping practice, while Molly offers a card reading for the collective. Topics include:

• Wounded feminine energy
• Softening and receiving in relationships
• Honoring your shadow side
• Growth through relationships as mirrors
• Taking responsibility for your actions
• Chakra overview and rebalancing

Links to podcast episodes and products mentioned ~

• 18 ~ Chatting all things goals, productivity & sharing LOTS of recommendations!
• Shop A Tomolly Christmas 

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Wild Woman archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energies to become the best versions of ourselves. Join us as we uncover the valuable lessons these archetypes can bring to our lives! 🧚🏼

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Huntress archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap into our divine femininity, honour all parts of ourselves, and learn how to harness these energies to become the best versions of ourselves. Join us as we uncover the valuable lessons these archetypes can bring to our lives! 🧚🏼

Links to other episodes & book mentioned:
Madison Mindset - Episode 217 - Ayurvedic Self Care & Practices with Indu Arora
Soma: 100 Heritage Recipes for Self-Care

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here

Hello and welcome to another episode of Held with Madi & Molly! 🧚

In this chatty episode we explore goal setting, prioritisation & our top lessons for avoiding burnout. We also share tips on how to create lasting habits.

Join the Held Retreat on Sunday 10th November - purchase your ticket here

Links to podcast episodes & products mentioned ~

• Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
• Mel Robbins the 5 Second Rule
• DYFM: A 7 Step guide to maximize the last 3 months of the year 
• 10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
• Step Pase Planners
• ELVOLVE Podcast
• Modibodi Period Underwear
• Clue Period & Ovulation Tracker

Enjoy the episode!!

Never forget, you're always held. ♡

Send your questions/enquiries ~
Email ~ [email protected]

Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min

Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here