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Held.
Held. episodes
- 7 ~ What is mindfulness? Our top tips to being more mindful
Hello and welcome back to another episode of Held with Madi & Molly š§š¼
In this episode we discuss what mindfulness means to each of us plus we share some of our favourite mindful practices including mindful eating, self touch, meditation and more!!Ā
The book mentioned by Madi is āOpening the Door of Your Heart: And other Buddhist tales of happinessā by Ajahn Brahm.If you enjoy this episode, we would be so grateful if you could please leave us a rating or review.
Never forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here51 min - 6 ~ Thought provoking questions to deepen female friendshipHello and welcome back to another episode of Held with Madi & Molly, weāre so grateful to have you here!!
Madi has just returned from her Vipassana Meditation Retreat and we spent the day catching up. In this episode, we dive into a meaningful conversation using questions from the Sacred Connection Card Deck by Dreamy Moons (it's as beautiful as it sounds!).
We invite you to reflect on these questions in your journal or discuss them with a friend:
~ What do you wish your parents told you more as a child?Ā
~ Describe this chapter of your life in one word.
~ Have I been holding onto something that I need to let go of?Ā
~ Do you have any reoccurring dreams? Have you ever dreamt about me?Ā
~ Is family important to you?Ā
~ Are you content with life?Ā
Enjoy beautiful human.Never forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here49 min - 5 ~ Small habits that make BIG change
Welcome back to 'Held.' with Madison Mindset & Clarity Awaits!Ā
In this episode, we share powerful habits that everyone should start incorporating into their lives to create BIG positive change.Our days consist of a series of habits that directly affect the trajectory of our lives, so now is the perfect time to do a habit audit and ensure youāre heading in the direction you truly want!
Mentioned in this episode:
Souls in SyncNever forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here50 min - 4 ~ Recorded Reflection: meet Madi & learn about her journey to today
Hello and welcome back to 'Held.' we are so grateful to have you here!
In this recorded reflection, you will learn more about one of your hosts, Madi from Madison Mindset, and her journey to today.'Held.' Practice Questions:
~ What do you remember about your first period?Ā
~ How would you describe yourself in 3 words?Ā
~ What is your favourite self care practice?Ā
~ What were you like as a child? What did you enjoy doing?Ā
~ What has been your biggest challenge?
~ What has been your biggest achievement?Ā
~ What are you enjoying learning about at the moment or what would you like to learn more about?ĀNever forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here1 hr 5 min - 3 ~ Recorded Reflection: meet Molly & learn about her journey to today
Hello and welcome back to 'Held.' we are so grateful to have you here!
In this recorded reflection, you will learn more about one of your hosts, Molly from Clarity Awaits, and her journey to today.
Mentioned in this episode:
Rebecca Cannon, Accupunture & Chinese Medicine
C2BC Daily Breathwork Practice
& the book Molly mentions is the Goddess Revolution by Mel Wells'Held.' Practice Questions:
~ What is your earliest memory as a child?Ā
~ What do you wish you were taught as a child?Ā
~ What did you want to be as a child?
~ What led you to what you're doing today?Ā
~ What's your favourite memory?Ā
~ What has been a big challenge in life?
~ What's your memory of your first period?Ā
~ What does your dream day look like?Ā
~ What are you excited about right now?ĀNever forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here50 min - 2 ~ Aligned VS unaligned friendship & tips to navigate both
Hello beautiful soul and welcome back to 'Held.' with Madison Mindset & Clarity Awaits!
In this episode, Madi & Molly dive deep into the world of friendships. We explore aligned vs unaligned friendship and share our tips on how to navigate with grace and insight.
We also discuss ways to strengthen your friendships, whether through nurturing existing bonds or letting go when necessary.
We love the Sacred Connection Cards by Dreamy Moons and Conversation Starters from Food by Lily to encourage meaningful conversation.Tune in for a heartfelt conversation on cultivating soul aligned friendships that leave your cup feeling full.
Never forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here52 min - 1 ~ Welcome to 'Held.' your online women's circle
Welcome to 'Held.' with Madison Mindset & Clarity Awaits!
In this episode, join us, Madi & Molly, as we introduce ourselves and share the story of how we came together to birth this special podcast.
Think of this space as your online women's circle, where every part of you is welcome.
We look forward to sharing meaningful conversation with you.
Big love,Ā
Madi & Molly xNever forget, you're always held. ā”
Send your questions/enquiries ~
Email ~ [email protected]
Connect with Madison
Instagram ~ @madison_mindset
Email ~ [email protected]
Madison Mindset the Podcast - listen here
Book a Coaching Clarity Call with Madison ~ https://calendly.com/hello-madisonmindset/30min
Connect with Molly
Instagram ~ @clarityawaits
Email ~ [email protected]
Molly's Current Offerings ~ explore here45 min
About Held.
From the publisher's feed
Welcome to Held with Madi & Molly š§
Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation.Ā
Topicsā¦
Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.
Join us in this space and let yourself be held. ā”
Join us in this space and let yourself be held. ā”