Tune in every Friday at 8:40am for the Motor Programme sponsored by Dent Magic Somerset West. This week Wilhelm will be talking about the Citroën C5 Aircross 1.6 Turbo Shine. Wilhelm Lutjeharms has been a motoring writer and content producer for the past 16 years. He is a contributing writer at CAR magazine and SentiMETAL.shop, and tests new and classic cars regularly. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Calling all entrepreneurs and smaller to medium businesses, who want to grow into a larger business at a rapid speed! Jan-Willem chatted to Daniel Strauss about his new book "The Billionare Career" on your Afternoon Drive, Wednesday 24 May. Discover the insights from his latest book, "The Billionaire Career," where Dan's journey to success unfolds. 🌟💼 Uncover practical advice on wealth creation, self-discovery, and building sustainable businesses. Don't miss this opportunity to gain valuable knowledge from Strauss' unique perspective. #TheBillionaireCareer #Entrepreneurship #WealthCreation 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Make sure to tune in every Wednesday at 15h10 for the weekly Silence is Golden Program sponsored by Silence SA. This insightful programme with a panel of specialists will focus on renewable energy and the features and benefits of electric vehicles. Visit them at The Woodmill, Vredenburg Road, Devon Valley in Stellenbosch. Silence SA… the new name in electric vehicles and motorcycles. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

You do not want to miss out on Richard Adendorff's weekly chats on HelderbergFM 93.6! Tune in every Wednesday between 12:30 and 13:00 and stay up to date with the latest social media news and trends! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Sullvanna chatted to Thabo Mabaso, Head of Corporate Communications at Santam Insurance about extreme weather conditions and your insurance as well as specific tips on what you need to know ahead of winter. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Sullvanna was joined by Prof Mike Levin, CEO of the Allergy Foundation of South Africa (AFSA) to discuss various myths about asthma for Asthma Awareness Month. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

The brain is one of the body’s most important organs. It oversees the function of our entire body. Stress, anxiety, and worry can place unnecessary demands on our brain. Tune in every Tuesday at 15h40, Anél Coetzee will talk about Release_sce, a complex brain supplement that helps restore, recover, renew, and boost your brain with all the neuro-nutrients that the brain needs. Release_sce is suitable for young and old. For more information visit releasesce.com 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

ICYMI: Micka was joined telephonically by Miguel Pregueiro where they chatted about his latest release "Way She Moves" in collaboration with season 1 The Voice contestant Gvbriel. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

SA Fraud Prevention Services To Launch A Ground-Breaking Platform To Combat Fraud. Christie was joined by Nazia Karrim, Head of Product Development at SA Fraud Prevention Services to chat about this platform. 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936

Trauma can have a significant impact on the brain, resulting in changes in neural pathways, neurotransmitters, and brain structures. Trauma activates the amygdala, which is the fear centre of the brain, leading to a heightened sense of anxiety and fear. It can also lead to changes in the prefrontal cortex, which is responsible for decision-making, impulse control, and emotion regulation, making it difficult to cope with stress and emotions. Parental rejection is a form of trauma that can occur when a child feels unwanted, unloved, or dismissed by their caregivers. This experience can be significant in shaping how individuals relate to themselves and others as they grow older, leading to difficulty with attachment, trust, and self-esteem. Moreover, research has shown that parental rejection is linked to anxiety, depression, and emotional distress in adulthood, highlighting the long-lasting impact of trauma! 📻 93.6fm | 💻 helderbergfm.co.za | 📱 WhatsApp 021 100 6936