Helen free-falls at 125mph from 15,000 feet for an exhilarating sense of life as a member of The Tigers Army Parachute Display Team, in the capable hands of their leader, Sgt Frank Millerick.

Frank has done more than 3,000 jumps and talks about his passion for instructing hundreds of soldiers, watching them go from zero to hero, and seeing that light bulb moment. He talks openly about the challenges of life in the military and his pride at being part of the British Army’s Princess of Wales’s Royal Regiment.