Helgeson’s Headspace

Returning back to the studio after some time with a little episode focusing on these 4 game plays for life that I read in my devotional. I hope these have impact on you and you can also find ways to apply these!

We dive into the internet in search of the most expensive and cheapest gym memberships out there! Also, we look at some impressive powerlifting stats from men and women.

Tonight we are going to talk about dealing with bitterness and anger. There are many situations in life that can cause us to deal with the many emotions and even language that accompanies fustration, anger, bitterness, etc. We'll dive into two verses from the word and what they teach us in navigating and what to do with these feelings.

Generalized anxiety and anxiety attacks has plagued me for many many years now. In today's episodic show I discuss my journey with anxiety, where it began, and how I continue to deal with it today even as a child of the faith.

This episode we talk about the comfort zone and the growth zone, why its important to challenge ourselves and seek growth. I dive into my own anxiety struggles and living in the comfort zone and how that can affect personal growth and relationships and how it's important to take the small steps of exiting comfort zones to seek growth and learn more about ourselves.

First off I didn't begin the episode as intended, I would like to extend Prayer to the Robertson family in time of loss and grieve. Phil Robertson was a Bold example of sharing the good news and his presence on earth will be missed. Let's continue to share the good news of Jesus like he did.

In this episode PT.1 of Rebuilding Myself we'll talk about how to garner and build self-confidence, how far I've come in my own journey of growth in that area and garnering that Lion-Boldness

Beau Norman or Pastor Beau Norman is Lead Pastor over The Hill Church is Rural Missouri. The Hill has several campuses in the rural Missouri area. This podcast is over 2 years in the making and was such a fun time and truly an honor to hear from Pastor Beau. We talk about Beau’s journey in ministry and where he is today, The Hill Church continuous expansion, the importance of strategy and spirit, what The Hill Church’s mission statement “Make Jesus Famous” means, How to handle doubt and anxiousness, Handling the church during COVID, and... Can 100 humans take down a gorilla?

In this episode, me and my wife jump into conversation about our careers as massage therapist and personal trainer. We talk about our Why, our journey, what goes on "behind the scenes", and what goes into these careers.

In this episode we will discuss the "secrets to life" 5 points i gathered from the April 13th edition of the devotion Jesus Calling. We'll talk about the importance of Staying in the moment, Concentrating, being in constant relationship with God and what that can do, and relinquishing control yet being good stewards.

Starting 2025 off right with some new stuff. On occasion I’ll be covering this amazing Men’s Devotional that though is for men I believe can apply to everyone. This episode we’ll be discussing what it means to be Strong and Courageous and how we can find it and apply it.